Grieving the Unexpected and Sudden Death of Lisa Barry

It is with a very heavy and grieving heart that I share with you that  Lisa Barry the co-host and co-founder of the Exploring Awareness podcast died unexpectedly on November 30, 2021. In this episode, we grieve together using David Whyte's poem entitled The Well of Grief, and a guided meditation, with emphasis on mindfulness of the emotion of grief using the RAIN acronym of recognize, acknowledge/accept, investigate and nurture. This is tragic, unexpected and challenges everything we discuss in this podcast, while at the same time allows us an opportunity to grieve with grace, and somehow find peace.