Explearning Communication and Social Fluency with Mary Daphne - podcast cover

Explearning Communication and Social Fluency with Mary Daphne

Explearning with Mary Daphneexplearning.co
There's a lot out there about the important moments that matter. Think public speaking, interviews, negotiations, pitches - and we have loads of lessons on these topics. But what's different about Explearning is that we also focus on the in-between: the everyday moments that make up the majority of our lives. We're talking about the social skills and know-how you need to thrive in your relationships, communities, and in your own headspace. Whether it's making small talk, telling stories, making friends, fostering positive self-talk, managing conflict or communicating across cultures, Explearning has you covered. 💪
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Episodes

What Are Communication Channels Best Medium For Your Audience

Learn how to find the best medium for your message. We discuss what communication channels are most appropriate for the personal, professional, and public communication context. Learn when it's appropriate to send a DM, email someone, call up the person, so you'll be socially savvy and get the outcome you want.

May 13, 202023 min

End Toxic Communication By Standing Up To Bullies (Live)

In this live conversation, we discuss strategies for standing up to bullies and ending toxic communication. As per usual, we highlight how stoicism can inform our communicative behaviors and increase our self-worth, sense of self, and self-concept.

May 13, 202037 min

Dinner Date Conversation

Use these strategies for speaking to the person you're eating dinner with effortlessly. These tips will help you make authentic and enjoyable conversation with your dinner date: a romantic interest or a friend you're catching up with! So the next time you're at dinner, you'll know how to make engaging conversation.

May 13, 20209 min

Grapevine Communication

Learn about the four types of grapevine communication: single strand, gossip chain, probability chain, and cluster chain network. We also discuss the pros and cons of grapevine communication. And I teach you how to participate in a smart way, so you don't get caught in the drama.

May 13, 202011 min

How to Maintain Friendships

It can be hard to keep the friends you have because life happens...you're busy adulting. But research shows that if we want to be happier and live longer, it is worth investing in our friendships. Here are 3 strategies for maintaining the friendships. Make new friends and keep the old, your future self will thank you.

May 13, 202010 min

Types Of Mindsets In Communication (Live)

Our mindset affects all aspects of our lives. It infuses the way we interact with other human beings and it can have a true impact on our relationship with our self and with others. We explore the three dualities of mindset in this conversation with Explearning Co Founders Mary Daphne and Greg.

May 13, 202033 min

How Can I Make Friends (Live)

Making friends can be hard, especially as an adult. Join the conversation about why nurturing friendships are important and learn to build the "making friends muscle" as Greg and MD discuss science-backed and experience-backed strategies for forging friendships at any age.

May 12, 202041 min

Joy Of Missing Out (JOMO) Strategies (Live)

Join the conversation about the joy of missing out and how to live your best life by doing the things that make you happy. Learn how to be selective about what opportunities you say yes to and learn how to say no to things that don't give you a feeling of expansion.

May 12, 202039 min

Social Intelligence Vs Emotional Intelligence

Social Intelligence vs Emotional Intelligence is a two-part series. This lesson focuses on social intelligence and how to boost your social quotient (SQ) through research-backed strategies.

May 12, 20208 min

What Is Your Inner Voice

Learn about intrapersonal communication and how to hear your inner voice. Learn the art of stillness and introspection. By improving our intrapersonal skills, we will be more equipped to know what makes us happy and what dreams/goals/aspirations we have in life.

May 12, 202013 min

Squash Email Anxiety (Live)

Learn how to overcome email and inbox anxiety using some research-backed strategies. If we think of email as a tool and not a project to complete, then we'll be much happier and more productive.

May 12, 202033 min

How To Remove Communication Barriers

Learn how to remove barriers to communication in this social skills lesson. You'll also find out what other barriers could be standing between you and your message from being delivered. Once we address potential roadblocks to communication, we'll be able to communicate more clearly and confidently.

May 12, 202010 min

What Are The Barriers To Communication

What are the Barriers to Communication? Let's dive into 5 of the 10 communication barriers in this first lesson of a 2-part series. If you are having miscommunications, your message is probably not being transmitted! Find out what might be impeding your communication.

May 12, 202010 min

Intrapersonal Communication Examples (Live)

In our debut live session, we dive into a variety of topics related to interpersonal communication and how we can harness it to boost our confidence and improve our interactions with others. We also touch on topics like meditation and strategies for finding stillness.

May 12, 202034 min

Email Like A Boss

Writing professional emails is an important skill in today's tech-focused modern world. If you want people to take you seriously, learn how to write effective emails to communicate like a leader.

Apr 29, 202011 min

Leadership Listening Skills

Learn 3 ways to listen like a leader. Listening skills are essential in management, team building, and leading. Good leaders are good communicators and great listeners! If you want effective listening skills in the workplace, tune into this communication lesson.

Apr 29, 20208 min

Getting People To Like You

Learn Dale Carnegie's 6 tips on how to be likeable. These strategies will help you win friends and influence. You'll be happier and more fulfilled when you have a network of authentic and caring people around you.

Apr 29, 20207 min

Think Before You Talk

Learn our framework for how to think before you speak. This will ensure that you are thoughtful about your response and avoid blurting out something you didn't mean.

Apr 29, 20205 min

Overcome Speech Anxiety

Getting nervous before public speaking is not a bad thing. Rather, it doesn't have to be. Learn how to transform those pre-stage jitters and speech anxiety into energy and passion. I teach you my strategies for lowering communication apprehension and public speaking anxiety. Overcome your stage fright today!

Apr 28, 20206 min

See The Bright Side In Every Situation

Did you take offense to an off-color comment? Something said in-jest got you down? Learn how to reframe messages in a positive light so that even well intentioned comments that rub you the wrong way won't negatively impact your day. See things positively so that you can be happier and more productive come what may!

Apr 28, 20205 min

How To Help An Angry Person

Asking someone who is visibly upset whether or not they are "ok" is not a great way to help someone. Instead, learn what to say so that you can be a considerate and kind communicator. Your friends will thank you for being so thoughtful.

Apr 28, 20204 min

How To Think Happy Thoughts

Learn my 3 strategies for changing your mindset. When you shift your mindset your social interactions will be positively influenced. Your interpersonal and intrapersonal communication will also benefit tremendously when you have a positive mindset.

Apr 28, 20206 min

How To Handle A Tyrant

Here are my 3 strategies for dealing with a tyrant. When you encounter a bully, shut down their bad behavior and remain calm and collected. Bullies come in all shapes and sizes, but learn how to handle tyrants so they don't affect your mental health and productivity.

Apr 28, 20205 min

Thank For 200 Subs

A richer life begins with better communication. Welcome to the Explearning community! This is the place for you to improve your interpersonal and intrapersonal communication skills. We also cover public speaking, interviewing, negotiating, cross-cultural communicating, and more! Stay tuned for more life changing tips!

Apr 28, 20203 min

How To Invite Friends

Learn how to invite people to do something in a polite and non-pushy way. I teach you my formula for inviting friends to do something. This approach of inviting someone somewhere will demonstrate that you are a considerate and respectful communicator. You'll get more "yes's"!

Apr 28, 20205 min

How To Fix A Shaky Voice

If you have a shaky voice when nervous, learn my 4 exercises for calming your nerves, loosening your facial muscles, and relaxing your tongue, to prevent your voice from shaking. Stop your shaky voice anxiety by doing these exercises before you do public speaking, have a conversation or go into an interview!

Apr 27, 20206 min

How To Set Boundaries At Work

Learn how to set boundaries at work. Before having an honest and open discussion with your manager, you'll need to ask yourself 3 important boundary-setting questions. Learn in this Explearning video about setting boundaries so that you can be happier at work (and more productive!)

Apr 27, 20204 min
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