30 - Burnout

Why am I so exhausted all the time? How can I be more resilient against work-related stress? What can I do to feel less burnt out?

In this episode, we talk about a special topic that I'm particularly interested in learning and teaching about, because it's such a common source of stress and misery, yet many people don't know enough about it to fight against it.

Hope this episode adds something to your life, or helps you make a step towards positive change!

The Happiness Lab

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