21 - Fork Theory - podcast episode cover

21 - Fork Theory

Apr 08, 202117 minSeason 1Ep. 21
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Episode description

Why do people sometimes "overreact" to little things like losing their car keys? What can I do to to prevent myself from having a meltdown? What on earth is the Fork Theory, and how does it relate to the Spoon Theory?

We continue our cutlery-themed episodes with a follow-up to last week's episode on Spoon Theory! Let's delve into the world of self-care.

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