The Mental Challenges of Reverse Dieting

GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting. In this episode, we cover: 💪 Strategies to overcome fears and discomfort 🤝 Supportive tactics from our coaches 💭 Managing feelings of unease during reverse dieting This episode is like your survival guide to Reverse Dieting! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices