How To Overcome Binge Eating with Steph from Mind Food Steph

On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss: What the difference is between binge eating and binge eating disorder The causes of binge eating How to overcome binge eating Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Where you can find Steph: Website: www.mindfoodpsychology.com IG: @mindfoodsteph TikTok: @mindfoodsteph Get the book: https://www.mindfoodsteph.com/shop-1 Discount for the book: MINDFOOD20 Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices