Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megaphone.fm/...
Jun 19, 2023•13 min
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megapho...
Jun 18, 2023•12 min
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You can find Mind Food Steph on Instagram HERE ...
Jun 15, 2023•20 min
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megapho...
Jun 14, 2023•10 min
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megapho...
Jun 13, 2023•9 min
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit megapho...
Jun 12, 2023•10 min
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Find Diana on Instagram HERE Learn more about y...
Jun 11, 2023•14 min
The big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review fo...
Jun 04, 2023•9 min
Do you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it. So surprise, surmise, this week's podcast episode is all on how to become confident! I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill the tea on the mistakes I made and how they shaped my relationship with myself and how I overcame the...
May 28, 2023•36 min
Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay m...
May 21, 2023•26 min
Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices. I promise you'll walk away with some great tangible tips to lose weight effectively. Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/surv...
May 14, 2023•27 min
I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode Sign up for the GF...
May 08, 2023•46 min
We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring. In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change. Totally terrified to make a change, she...
May 07, 2023•35 min
I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life! She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day. Nathalie has so much knowledge to share, and I ...
Apr 23, 2023•34 min
Today I am talking cravings and in particular SUGAR CRAVINGS! In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?) I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings. More importantly, I teach you how to manage these cravings with a few tips and tricks! Sign up for the GFM fre...
Apr 16, 2023•21 min
I am giving you the 20 Truths to Transform Your Body It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goals These are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTED Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast tha...
Apr 09, 2023•42 min
The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing…. But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness. I promise this episode will be like a ray of sunshine on a rainy day, a...
Apr 05, 2023•10 min
I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating." Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now. In this episode, Mind Food Steph breaks down the science behind binge eating and ...
Apr 02, 2023•34 min
Find out about The Fit and Fuelled 12 Week Challenge Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2023•4 min
Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions We dish out the juicy deets on: How to deal with gym pests The best workout split How to overcome the mental block of gaining weight Whether you should eat less on rest days And that's not all - we cover a ton of other questions too that we know you're just dying to hear t...
Mar 26, 2023•31 min
New podcast episode is out, and I am diving into the world of reverse dieting! share this news! Introducing The Art of Eating More: Mastering The Reverse Diet! Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting! If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course. This wi...
Mar 20, 2023•7 min
New podcast episode out and I am diving into the world of reverse dieting! If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you. In this episode, I cover: What is a Reverse Diet and How Does it Work Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake How to Get Started on Your Reverse Diet Tracking Your Progress on the Reverse Diet Adjusting Your Lifestyle for the Long Term The Mental Challenge of a Reverse Diet - Fighting Through t...
Mar 12, 2023•17 min
On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society and our social life and can feel difficult to navigate So make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you! Sign up for the GFM free 14 day chal...
Mar 05, 2023•12 min
On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving your goal Or maybe you are even scared of achieving your goal… Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fear Sign up for the GFM free 14 day challenge: h...
Feb 26, 2023•30 min
On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey. As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life. If you are someone that gets hung up on what the scale says, this episode is for you! Sign up for the GFM ...
Feb 19, 2023•25 min
On today’s podcast episode, I am giving you a much overdue life update. So much has changed in my life over the past 4 months and I wanted to keep you all in the loop. I popped a question box up on my stories and have answered your most ASKED questions: How am I coping? Am I dating? What are my plans for this year? And I answer all of them in this episode That's all from me. Have an incredible day! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA The...
Feb 12, 2023•24 min
On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work! Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today. We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind). So excited to be bringing you this episode! Sign up f...
Feb 05, 2023•35 min
On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process. We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE. Happy listening, and make sure to let us know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/...
Jan 29, 2023•32 min
On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle I love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode! Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the...
Jan 22, 2023•34 min
On today’s podcast episode we are talking OVEREATING Why do you overeat? And what on earth can you do about it? I also talk about the two different types of hunger and how to distinguish between the two Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, p...
Jan 15, 2023•17 min
