Mental Health Minute: "Boring Self-Care"
Episode description
This Mental Health Minute discusses self-care, which might sound boring but is imperative for our wellness and peace. Take some inventory of how you are caring for your mind, body, and soul and maybe make one change to help you thrive in your life.
A 4-day, in-person program designed for ministry leaders, individuals, and couples seeking a more specialized and focused experience.
The assessment and therapy process utilizes robust psychological testing and intensive outpatient counseling to provide mental health support for challenges, including burnout, grief, moral failure, relationship conflict, anxiety, depression, and trauma.
https://emerge.org/intensives/
Emerge.org - "You Don't Have to Walk Alone"
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