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Expand with Laura Poburan

Laura Poburanlaurapoburan.com

a space to self-explore, celebrate individuality + be softer with yourself.

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Episodes

Ep. 001 - 5 Ways Understanding Ego Will Make You A Better Nutrition Coach

Our ego is nothing more than an accumulation of your... 🧘🏼‍♀️ experiences and the meanings you attached to them🌎 your beliefs about yourself and the world around you💖 and your habitual emotional reactions to all of the aboveWhich means...that inside of every conversation...every interaction...every thought, feeling, desire, and fear...our ego is there (often running the show if we aren’t careful)So, in this episode, my hope is to pull the ego out of hiding and explore with you how it aff...

Aug 01, 202115 min
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