#64 Sara Pendlebury - mental health and high-risk sports

In this episode, we explore the critical topic of mental health, particularly within the context of high-risk sports. Sara Pendlebury, a registered psychotherapist from Chamonix Therapy discusses with Laurent Frat the unique challenges faced by athletes in high risk-sports. They cover a range of topics including the impact of grief, the importance of self-regulation, and the role of community. Sarah shares practical advice on navigating mental health issues, the therapeutic benefits of awe and beauty, and how to approach individuals who may be taking excessive risks. If you're involved in BASE jumping or simply interested in mental health, this episode offers valuable insights and actionable tips.

- How to reach Sara: https://www.chamonixtherapy.com
- Book recommended: Awe: The Transformative Power of Everyday Wonder Paperback – 4 Jan. 2024 by Prof. Dacher Keltner
- Resource on suicide: https://www.stayingsafe.net/
- Research on male suicide (Instagram):  https://www.instagram.com/male_suicide_research/
- Public guides to academic studies: malesuicideresearch.com/resources/ 

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Host: Laurent Frat
Sound: Mark Stockwell / Laurent Frat
Music credit: Staccato Strings by Andreas Beats