Spiking Insulin is Mandatory! At least for some of us.
Get in touch with your insulin and blood sugar levels. Yes it’s bad to Constantly have high insulin. This results in automatic glycogen/fat storage depending on what is in your stomach. But if you want to gain muscle and actually progress, be smart and disciple on how/when you raise this insulin. You’re gonna have to eat some of them good ole simple carbs when you break a fast, get done lifting, or feel your body eating itself. Or you will turn into a skinny little boy. Now that your insulin is ...
Dec 23, 2018•6 min