Finding Balance on Your Yoga Mat
I am interested in a balance on my yoga mat which is more than physical and muscular balance. Yes, it is important for our well-being, our nervous system, and our spine’s health, to balance the left and right sides of our bodies. It is also very important, in order to find physical balance so that we can stand in tree pose, or maybe warrior III, to work on the balance of our mind. What I tend to think about on my yoga mat during my asana practice are other things; things of the past or of the fu...
May 23, 2014