Self Care - with Amy Lucivero

This week on Excuse Me, Shaun is joined by returning guest and friend Amy Lucivero.

Amy stopped by the show to talk about a topic that is really important to her and which should be equally important to all of us. Self-Care.

From the different types of self-care that support our mental, physical, emotional, social and spiritual wellbeing to the difference between self-care and self love. Shaun and Amy tackle them all whilst not only sharing their own tips and experiences but also tacking on the tricky topic of self-care within the workplace.

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To listen to our season two episode on mindfulness with Rachel Hayek follow the link below

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