Throughout his many years of coaching, Steve Magness has put together a unique set of tools for training mental toughness. In this week's Coach Up, he walks you through a clever way to approach the end of your workouts that will help widen your tolerance for uncomfortable feelings. Think of it as exposure therapy for discomfort, making it easier for you to approach difficulty in your everyday life. Listen and subscribe to FAREWELL now! iTunes and Apple Podcasts Spotify Android Stitcher Got a que...
Jan 15, 2024•9 min
We are living in an entertainment boom, which is both a blessing and a curse: there's more great content than ever before, but you have to sort through a lot of noise to find it. In an effort to help you comb through it all, Brad, Steve, and Clay do a good old fashioned fantasy draft in order to select the best movies, shows, and documentaries about performance, craft, and mastery. What does "best" mean? Well, as you'll see, that was up for some debate... Let us know who you think picked the bes...
Jan 11, 2024•47 min
For the first episode of The Coach Up, we've got three different experts—Brad, Steve, and Katy Milkman, a behavioral scientist at Wharton—offering three different perspectives on how to think through goal-setting in the new year. You'll learn the difference between an open goal and a specific goal, when to pick a small goal versus when to pick a big goal, why something called "the what the hell effect" can derail your goals, and the subtle but powerful mindset shift that will help you stay on tr...
Jan 08, 2024•20 min
Last summer, ultrarunner Courtney Dauwalter did something that had never been done before. She ran three of the sport's most iconic 100-mile races... within 10 weeks of each other... and won all three. (She also set the women's course record on two of them.) It was an incredible achievement, even for someone who has long established herself as one of the greatest ultraunners of all-time. How does she do what she does? Through a rare mixture of joy, curiosity, and intensity that will change how y...
Jan 04, 2024•1 hr 2 min
On January 4th, we are relaunching The Growth Equation Podcast as FAREWELL. Hosted by Clay Skipper, it's a show about performance, delivering you the insights, habits, and practices that, if done consistently, will help you perform your best on the things you care about most (and help you, more generally, fare well). You'll hear from Growth Equation founders and performance experts Brad Stulberg and Steve Magness, but also a long list of others who study or practice performance at the highest le...
Jan 02, 2024•4 min
Steve, Brad, and Clay react to a recent story in the The New Yorker about the motivational speaker economy (https://www.newyorker.com/magazine/2023/12/11/jesse-itzlers-secrets-of-success), why mastery involves more than motivation, and the difference between performance and endurance. Plus: the guys debate whether or not they could win a 100-mile race against LeBron James. The Growth Equation Podcast is rebranding to “Farewell” in the new year, so be sure to subscribe now! You can find this epis...
Dec 27, 2023•48 min
Clay, Brad, and Steve round out the year by answering four questions: What's a habit you started (or stopped) in 2023? What's a physical goal you have for 2024? What's an idea, book, or theme that you're carrying into 2024? What wellness fads are you buying/selling? The Growth Equation Podcast is rebranding to “Farewell” podcast in the new year, so be sure to subscribe now! Got a question for the podcast? Leave us a voice memo at 6468935903 You can find this episode on: iTunes and Apple Podcasts...
Dec 20, 2023•53 min
A deep dive on Mark Epstein’s book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world. Got a question for the podcast? Leave us a voice memo at 6468935903 You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here...
Dec 13, 2023•50 min
Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one. Got a question for the podcast? Leave us a voice memo at 6468935903 You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here ). Please write a re...
Dec 06, 2023•35 min
Have you ever wanted something badly, finally achieved it, and then found it didn't quite live up to the hype? Brad, Steve, and Clay discuss why this happens—and how you can protect against it. Got a question for the podcast? Leave us a voice memo at 6468935903 You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness...
Nov 29, 2023•1 hr 12 min
Steve Magness, Brad Stulberg, and Clay Skipper chat about practicing restraint to avoid burnout, easy days, and the Century Beer Mile. Got a question for the podcast? Leave us a voice memo at 6468935903 You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help n...
Nov 22, 2023•57 min
Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl / Rollo May- You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of ...
Nov 15, 2023•58 min
Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad, Steve, and Clay on Twitter: @Bstulberg , @steve...
Nov 08, 2023•52 min
World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will. The guys discuss all with the common thread of motivation connecting the topics. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change , Do Hard Things , and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things he...
Nov 01, 2023•48 min
Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more “inside baseball”. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple ...
Oct 25, 2023•55 min
While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today’s podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The Local Global problem. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible ...
Oct 18, 2023•35 min
The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Pod...
Oct 11, 2023•49 min
This podcast is an off-the-cuff analysis of Deion Sander’s trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes “The Contribution Trophy.” You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible...
Oct 04, 2023•51 min
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-...
Sep 27, 2023•33 min
Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here ...
Sep 20, 2023•44 min
Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new...
Sep 13, 2023•29 min
Today marks the release of Brad’s new book Master of Change . Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own life, and an in-depth timeline of Brad’s writing process. Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Do Hard Things and The...
Sep 05, 2023•1 hr 18 min
Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstulberg and @stevemagne...
Aug 30, 2023•26 min
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the sho...
Aug 23, 2023•52 min
No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstulber...
Aug 16, 2023•27 min
On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Pre-order the new book Master of Change. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new lis...
Aug 09, 2023•24 min
Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay’s profiles on Patrick Mahomes and Kirk Cousins. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or i...
Aug 02, 2023•59 min
Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve o...
Jul 26, 2023•26 min
It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bst...
Jul 19, 2023•49 min
Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life" . You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twi...
Jul 12, 2023•50 min
