6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patients in their child's ADHD management. Joined by an expert in the pediatric neurodivergent space, Registered Dietitian Bre...
Jan 16, 2024•26 min•Ep. 30
This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024. If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen! Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock your patients' weight loss goals– probing into their motivation, past attempts, and challenges faced. Alongside, get ...
Jan 12, 2024•8 min•Ep. 29
In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients. Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to fost...
Jan 09, 2024•21 min•Ep. 28
New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss. Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importa...
Jan 02, 2024•34 min•Ep. 27
Join Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with EoE, you will gain a better understanding of the psychological challenges patients face, learning ho...
Dec 27, 2023•30 min•Ep. 25
Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that will have even the fussiest of eaters asking for seconds. Say goodbye to mealtime battles, as we give you the l...
Dec 19, 2023•34 min•Ep. 24
If your patient were to ask you, “what can I do to improve my gut health?” What would you say? Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health. What you'll learn: How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being Learn to address the root causes of digestive dis...
Dec 12, 2023•25 min•Ep. 23
"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you navigat...
Dec 05, 2023•24 min•Ep. 22
Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that it's possible to have a healthy baby while managing this chronic condition as she provides us with a trimester-by-trimester blueprint for pregnant diabetics. Today,...
Nov 28, 2023•31 min•Ep. 21
Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients? In today's episode, you'll not only have a clear understanding of general foods that MIGHT trigger or relieve reflux, but we also discuss the importance of using a symptom tracker, ...
Nov 21, 2023•33 min•Ep. 21
Today's chat is extra special because we're diving into the tiny yet mighty world of premature infant nutrition. You know, those little warriors who steal our hearts and ignite our passion for giving them the healthiest start possible. We've got a rockstar guest in the house – Lauren Seaman, a registered dietitian and preemie mama herself. Together, we're unpacking the nitty-gritty of neonatal nutrition, blending professional wisdom with real-life experiences. Key Takeaways: Feeding Challenges: ...
Nov 14, 2023•20 min•Ep. 20
Do you work with children struggling with constipation? We've got answers. Join us for a riveting discussion with Emily Dollar, a certified registered nurse anesthetist and family nurse practitioner. Known as the "Enco Expert" on Instagram, Emily brings to the table a wealth of practical advice on tackling constipation in children. I know you're thinking, "Colleen, I already know how to manage constipation." But stay with me, because we're going beyond the typical recommendation of "drink more w...
Nov 07, 2023•24 min•Ep. 19
"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful advice on balancing nutrition and motherhood. Chelsey shares practical tips for busy moms on planning ahead, aut...
Oct 31, 2023•25 min•Ep. 18
Join Colleen and the heart dietitian, Kiran Campbell, as we unpack the basics of a heart-healthy diet. Having a cardiac event is life-changing, not only for the patient, but for their loved ones too. Telling the patient to "just follow a cardiac diet" is not helpful and doesn't lead to lasting changes that will protect the patient from having a recurrent cardiac event. In today's episode, we break down the components of a cardiac diet so that you can help your patient choose their food wisely an...
Oct 24, 2023•24 min•Ep. 17
Do your patients ask you when and how to transition their baby to solid foods? Join Colleen as we navigate this exciting and often confusing journey with our guest, Jessica Penner, a registered dietitian with extensive experience in pediatric nutrition. Jessica breaks down the importance of defining what a "solid food" means, debunks the age-old myth of starting with vegetables before fruits and stresses the pivotal role of iron-rich foods for the infant. Jessica clarifies the difference between...
Oct 17, 2023•38 min•Ep. 16
Join Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to perform at your best on a plant-based diet. Whether you're an athlete, considering a plant-based diet, or a healthcare professional seeking reliable nutrition information, join us in this impactful journey through sports nutrition. What we cover: Learn the role of carbohydrates and protein and the ins ...
Oct 10, 2023•27 min•Ep. 15
Join Colleen and Dr. Tiffany, a renowned functional nutrition practitioner, as they explore the telltale signs that a patient's diet may be impacting their mental health. You'll learn about foods that promote mental clarity, focus, weight and sex drive. We dive into the significance of eliminating junk food and sugar and the importance of including foods like fruits, vegetables, fermented foods and coffee! For all my fellow coffee lovers, you'll be happy to hear that you've got the green light t...
Oct 03, 2023•25 min•Ep. 14
Has the parent of your patient ever said, "What can I do to get him (patient) to lose weight?" Finding the right words to address weight concerns can be extremely challenging, but it's essential for you, as the clinician, to foster a healthy relationship with food and body image. Join Colleen and pediatric Registered Dietitian, Leah Hackney, in this thought-provoking episode as we unpack the sensitive topic of weight and nutrition concerns with children. You'll learn how we can address parents' ...
Sep 26, 2023•33 min•Ep. 13
Colleen Sloan explores the complicated world of ADHD management with Becca King, a Registered Dietitian and certified intuitive eating counselor. They delve into the role of nutrition in managing ADHD and debunk common misconceptions about food's impact on ADHD symptoms. Key Points: One-size-fits-all ADHD diets do not work. Encourage flexibility and adaptability in dietary choices. Learn strategies to manage appetite while on stimulants Listening to patients, respecting their autonomy, and provi...
Sep 19, 2023•25 min•Ep. 12
Join Colleen and Registered Dietitian Barbie Bowles, where we discuss the unique health and nutrition challenges that women over 40 face. Discover actionable solutions to common issues such as elevated cholesterol, insulin resistance, and weight management during perimenopause and beyond. Help your patients embrace this life stage with vitality. Connect with us on Instagram! ============================= Barbie IG : ➡︎ @the_cognition-dietitian Exam Room Nutrition IG : ➡︎ @examroomnutrition Subsc...
Sep 13, 2023•28 min•Ep. 11
Colleen is joined by Pediatric Dietitian, Ayelet Goldhaber, to debunk 6 of the most common pediatric nutrition claims. Do eggs cause high cholesterol? Can kids have spices? Kids throw food because they don't like the food. And more! Connect with us on Instagram! ============================= Exam Room Nutrition IG : ➡︎ @examroomnutrition Ayelet IG : ➡︎ @thekidsnutritionist Watch videos on YouTube ================= https://youtube.com/@examroomnutrition Any Questions? Send Me a Message Support th...
Sep 05, 2023•18 min•Ep. 10
Do you have patients who have suffered through kidney stones? What nutrition advice would you give them? In this video, Colleen Sloan discusses kidney stone prevention with the Kidney Expert, Melanie Betts. We discuss risk factors for kidney stones, tools to understand the root causes of kidney stone formation, and the role of nutrition in supporting kidney stone prevention, including the impact of fluids, sodium, protein, and calcium intake on urine chemistry. Show Notes and Resources: https://...
Aug 29, 2023•31 min•Ep. 9
Colleen is joined by The Hormone Dietitian, Melissa Groves Azzaro, for an insightful discussion on PCOS and nutrition. We unravel the complex relationship between PCOS and dietary choices. Our expert guest walks you through the nuances of crafting a personalized approach for your patients struggling with PCOS. Key takeaways include: Tailored Approaches: Understand why a one-size-fits-all PCOS diet doesn't exist and how each patient requires an individualized strategy. Nutrition vs. Behaviors: Di...
Aug 22, 2023•33 min•Ep. 8
Colleen continues the discussion of picky eating with Pediatric Dietitian, Ashley Smith. Discover effective ways to support your patients in upholding their appropriate feeding roles, navigating challenges with food refusal, and managing instances of food throwing. Help parents teach their children to try new foods with the "Love it, Like it, Learning it" framework, where consistency and small changes lead to lasting progress. Connect with us on Instagram! ============================= Ashley IG...
Aug 15, 2023•27 min•Ep. 7
Colleen unpacks the topic of picky eaters with renowned pediatric dietitian, Ashley Smith. Discover the common challenges parents face when dealing with picky eaters and how you can provide practical solutions. Learn the art of communicating with parents effectively, empowering them to create a positive mealtime environment and foster healthy eating habits in their children. Connect with us on Instagram! ============================= Ashley IG : ➡︎ @veggiesandvirtue Exam Room Nutrition IG : ➡︎ht...
Aug 05, 2023•19 min•Ep. 6
In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners with essential pre-and-post-operative dietary strategies. Clinicians will gain the knowledge and tools to support their patients' transformative journey towards a healthier, happier life. *** Show Notes and Resources *** ASMB...
Aug 01, 2023•30 min•Ep. 5
Do you treat patients who are living with diabetes? Join your host Colleen Sloan and Registered Dietitian Madalyn Vasquez, as they discuss the different types of carbohydrates and how to choose the right ones to stabilize blood sugar levels. This informative discussion will equip you with practical tips to help your patients achieve blood sugar control with an "All Foods Fit" model. Connect with us on Instagram! ============================= Madalyn IG: @Diabetes.RD Exam Room Nutrition IG: ➡︎htt...
Jul 24, 2023•19 min•Ep. 4
Do your patients suffer from constipation? Join host Colleen Sloan and Registered Dietitian Patricia Skolnik as they unpack the best foods for constipation relief. Don't miss this informative conversation filled with practical tips to help your patients achieve smooth and comfortable bowel movements. Connect with Us! ============================= Patricia IG: ➡︎ @patriciaskolniknutrition Exam Room Nutrition IG: ➡︎https://bit.ly/3XO3s3a Watch on YouTube here: https://linktw.in/U4pBaQ Submit a que...
Jul 18, 2023•24 min•Ep. 3
Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient's stress and anxiety. Learn how to answer this question: "I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?" Whether you work in mental health or not, this podcast will give you the tools you need to empower your patients to care for themselves, so they can be the compassionate caregiver that their loved one needs. Connect with us on Instagram! ===...
Jul 13, 2023•17 min•Ep. 2
Discover how to seamlessly integrate nutrition discussions into your patient encounters. In this episode, learn what you can expect from Exam Room Nutrition and then explore 3 simple, yet effective strategies for starting the nutrition discussion during a patient visit. Watch on YouTube: https://youtu.be/KGleyD5MonI Instagram: @examroomnutrition Email: Examroomnutrition@gmail.com *Join a community of clinicians learning to have more impactful nutrition conversations with their patients. Find pra...
Jul 09, 2023•13 min•Season 1Ep. 1
