EA Radio 029: The Skinny on Starvation Mode

This is another one of those topics that comes up frequently and I just don't believe it gets discussed enough.  So it tends to be something that people will think about while they are dieting and adds to the frustration when they can't figure out what's going on when they stop losing weight.

Here is a link to the page I was referring to: https://www.apa.org/monitor/2013/10/hunger

 FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

And check out more here: linktr.ee/jim.evolvedathletix