Evolve & Expand with Lorna

106: What Actually Matters to You? Getting Comfortable Being Uncomfortable with Tamra Santucci

What actually matters to you? When was the last time you asked yourself this question? In this weeks episode of the Evolve & Expand podcast, I am joined by the gorgeous Tamra Santucci for a conversation around growth, getting clear on what you want and navigating change. Tamra is the Period Health and Embodiment Coach for the modern woman looking to heal their period problems for good to reach their limitless potential.

105: Why Not You? Learning to be 1% Better and Lead with Authenticity with Gareth Timmins

Why can't it be you? Instead of doubting your ability, and thinking this can't be me, what would change if you developed your mindset to say why not me? In this weeks episode of the Evolve & Expand podcast, I am joined by Gareth Timmins for a real, raw conversation about it what takes to be 1% better every day and lead a truly authentic life for you. Gareth is a multiple published author of 'Becoming the 0/1%' and 'The 0.1% Academy', founder of Nought Point One Projects and Clothing, and a f...

104: Mastering Yourself to Become the Strongest Version of You with Shaunie Gwen-Gibson

What would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you. Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has de...

103: Becoming the Women Who Can with Chloe-Anne Collins

What would it feel like if instead of doubting yourself, you realised you can become the women who can do anything? What would then be possible for you? In this weeks episode of the Evolve & Expand podcast, I am joined by the Motivation Mum, Chloe-Anne Collins for a conversation all around how you can become the women who can do anything. Chloe is a Mindset, Identity and Confidence Coach who specialises in helping ambitious mothers rediscover & recreate their identity after becoming a mo...

102: Learning to Trust the Timing of Your Journey

What would it feel like if instead of wishing you were further ahead, you actually believed things would work out for you?

101: Breaking Up with the Pressure Cycle and Releasing Expectations as a Women with Jade Elana

Who would you be without the 'expectations' that society places on you? Who would you be if you took yourself of the 'pressure cycle' that has been placed on you and re-discover who you were? In this weeks episode of the Evolve & Expand Podcast, I am joined for a beautiful soul lead conversation with Jade Elana. Jade is the founder of The Soul Salon and a Spiritual mentor and an embodied feminine leader who supports women on their journeys of self-discovery, healing, and spiritual connection...

100: Get to Know The Voice Behind the Evolve & Expand Podcast with Lorna McKenna

100 EPISODES BABY! Welcome to episode 100 of the Evolve & Expand podcast. This is a huge milestone, and to celebrate we have done something different. This week, the roles are reversed and I am is interviewed as the guest on this weeks episode. In this weeks episode, I am joined by my good friend Victoria for a Q&A episode, where I did not know the questions. In this episode, you'll learn more about some of things that have shaped me, why I started the podcast and what does it mean to me...

99: Creating Intentional Strategies to Live a Happier Life with the Dr of Happiness Andy Cope

How would you feel if you started to choose to live a happier life? Instead of focusing on what could go wrong, you started focusing on what you have? How differently would you start to see the world if you started to show up as your best self. In this weeks episode I am joined by the incredible Dr of Happiness Andy Cope to talk about exactly that. Andy is a wellness expert, best selling author, and Dr of Happiness who has spent the last 12 years studying what he calls the worlds 2%’ers. In this...

98: Up-Level Your Self-Identity and Create A Stand Out Personal Brand with Remi Gutteridge

Grab your headphones, and lets Evolve & Expand together. Connect with Remi: On Instagram: www.instagram.com/remigutteridge Connect with Lorna: Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠www.instagram.com/lornamckenna_⁠⁠ or ⁠⁠www.instagram.com/evolveandexpand

97: Do More Without More Stress; Building Your Internal and External Capacity with Rhi Pearce

What would it feel like if you could do more, and in the process feel less stressed? Well it is possible when you have the right systems in place in all areas of your life to support you. In this weeks episode I am joined by Fractional COO & Operations Consultant, Rhi Pearce to talk all things building your internal and external capacity to hold more.

96: 4 Reasons Slowing Down Will Speed You Up

95: Overcoming Adversity to Re-Create Your Life with Tom Barber

What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you. In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life. Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again. We discuss ...

94: Finding Your Inner Strength and Re-wiring Your Mindset with Louise Simpson

What do you do when something happens that changes your life, allow it to take control of you or you take control of it? In this weeks guest episode of the Evolve & Expand podcast, I am joined by the founder of LS Mind Coach, Louise Simpson for a conversation all around turning pain into purpose. Louise shares her first hand experiences that have been a catalyst to her creating change, finding her inner strength and build her resilience. She shares her top questions to ask yourself, when you...

93: Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body with Rachel Morrison

One of the biggest things that impacts women, is their menstrual cycle yet it is often something that most are not educated enough in. In this weeks episode of the Evolve & Expand podcast I am joined by Holistic Health Coach and PT, Rachel Morrison for a insightful and informative conversation around Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body. In this episode Rachel shares her own personal journey with mental health, eating disorders and how learning ...

92: Become the Author of Your Own Story, and Lead a Magnetic and Joyful Life with Amber Lyon

What if you gave yourself permission to live a life you truly want? What would change for you then if you became magnetic and lived life with more joy? In this weeks episode, I am joined by the creator behind Modern Mind, and Author of ‘You Are A Magnet’, Amber Lyon for one of the most profound conversations to date. Amber and I discuss a whole of arc of topics which will help you start your journey to change, build momentum and really become the co-creator of your life. In this episode we cover...

91: 7 Ways to Overcome Comparison & Live A Life True to You

Comparison is a normal part of human behaviour that helps you to evolve and expand, yet it can be one of the most disempowering mindsets you can find yourself in. In this weeks solo episode of the Evolve & Expand podcast, I discuss 7 ways you can start to overcome comparison and focus on your own journey. I talk openly about my struggles with comparing, how comparison can help you grow and 7 ways you can start feeling more empowered. It is a really jam packed episode, with lots of tips to he...

90: You Don't Need to Have It All Figured Out

What if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out. I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the pressure off. I share three powerful questions, to help you provide more clarity to help you move for...

89: A Body First Approach, Healing Trauma Through Exercise with Lisa Mercer

A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself. Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma. In what is one of the most insightful episodes to date, Lisa and I discus...

88: Overcoming People Pleasing and Learning to Manage Your Inner Critic with Erin Taylor

You don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing. Erin is an Empowerment & Mindset coach who works with ambitious women helping them reconnect with themselves. In this conversation, we discuss the tools to help you manage your inner critic and question it to help you move forward. We discuss how your values can help y...

87: Breaking Down Barriers, Embracing Vulnerability and Finding Happiness Within with Ryan Mallinson

You don't have to suffer your way to success. In this weeks episode of the Evolve & Expand Podcast I am joined Ryan Mallinson for an open and honest conversation about the journey of building a brand and finding happiness within. Ryan is the founder and creator of Mallin and Son, a heritage menswear brand based in Yorkshire. In this conversation, we discuss what it takes to build a brand, shifting the narrative around what drives success and the power of being vulnerable. We talk extensively...

86: Embracing Sobriety and Re-Discovering Who You Are with Lucy Hall

In this weeks guest ep of the Evolve & Expand Podcast I am joined Lucy for a raw honest conversation about the journey to becoming sober and re-discovering who you are. Lucy is a Sober Coach, Running Coach and co-founder of the Carnelias Community. In this episode, we discuss her realisation in discovering her 'problem' with alcohol and embracing her journey to sobriety. We also discuss what it means to embrace the journey of Sobriety, finding the root cause and why it is important to re-dis...

85: Learning to Develop Yourself & Find Your Passion as an Entrepreneur whilst Navigating Perimenopause with Heather Swinn

Entrepreneurship is the BIGGEST self-growth journey you will go as you grow to allow your business to grow. In this weeks guest ep of the Evolve & Expand Podcast I am joined by my beautiful client and friend Heather for a raw honest conversation about the growing pains of the journey of starting a business whilst navigating the perimenopause. Heather is a Web Designer, VA, Coach and founder of the Start Up Collective. In this episode, we discuss what it is like to break a way from the 'norma...

84: Building a Strong Foundation in YOU | Creating Habits for Mind, Body & Soul

What are you doing on a daily basis to support you physically, mentally and spiritually? In this weeks solo episode of the the Evolve & Expand, I dive deep into the essential practices that lay the groundwork for a resilient and enriched life, and help you build a strong foundation in YOU. In this episode, we explore the transformative power of nurturing your mind, body, and soul, and how these habits contribute to your overall well-being. Join us as I discuss the aspects that contribute to ...

83: Creating Your Own Version of Balance with Dalya Wittenberg

What does it mean to you to live a balanced life? How would you define that for you? In this weeks episode, I am joined by Dalya Wittenberg from 'A Fine Balance' to discuss the topic of balance. In this episode we explore what it means to live a balanced life, and question if there is a 50/50 version of balance. Dalya shares her experiences, and the experiences of the many people she has interviewed on this topic and what happens if you attach your identity to one aspect of your life. If you're ...

82: Tidy Space, Tidy Mind: The Positive Impact De-cluttering Has On Your Mental Health with Shannon Murphy

Tidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits. In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what...

81: Learn to Celebrate Your Wins & Realise How Far You've Already Come

Instead of focus on how far you have to go, focus on on how far you've already come. In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much greater journey. So grab your headphones, and lets Evolve & Expand together. Ps don't forget to share you b...

80: Optimising Your Health and Creating Simple Habits to Support You with Pearl Cicci

What would it look like if you had optimal health for yourself? How would it feel to improve the way you feel, physically, mentally and spirtitually? Well look know further, as I am joined by the incredible Pearl Cicci for one of the most energising conversations you will listen too. Pearl Cicci is a holistic health and biohacker with a passion for bringing more health into the party scene and helping ravers biohack. In this weeks episode we talk all about trusting your intuition, creating optim...

79: Learning to Release the Regret of Past Choices

How many times have you beat yourself up for a past decision? One, two or a hundred times. It is time to change that story and learn to release regret. In this weeks solo episode of the Evolve & Expand, I explore the topic of regret, and the art of letting go so that you can begin to finding peace within ourselves as you confront the weight of regret over past choices. Regret is a universal experience, but it doesn't have to define us. Through open discussions and practical tips, you will le...

78: Letting Go of Societal Pressure and Creating Your Own Version of Success with Gethyn Hill

What does success mean to you? In this weeks episode I am joined by Gethyn Hill to talk about defining your own version of success. From adding value to this crazy world, embracing the significant moments that change your life to letting go of the societal pressures of needing the next thing, this episode really does cover it all. A very powerful conversation, so grab your head phones and lets Evolve & Expand together. Gethyn is a Dad, Husband & Starbucks obsessed entrepreneur on a missi...

77: 5 Self-Love Tips To Start Loving Yourself More

What does it actually mean to love yourself? In this weeks solo ep of the Evolve & Expand podcast I share my top 5 tips to start loving yourself more. As someone who has been on a self-love journey for over 3 years, I have learnt A LOT on the way. So if you're ready to start loving yourself more, listen in. So grab your headphones, and lets Evolve & Expand together. Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠www.instagram.com/lor...