Evolve & Elevate with Zama Mthombeni - podcast cover

Evolve & Elevate with Zama Mthombeni

zama mthombeni•podcasters.spotify.com
Education
Welcome to Evolve & Elevate, the podcast where we explore the multifaceted journey of personal growth, development, and transformation. Hosted by Dr. Zama Mthombeni, each episode brings together diverse voices and experiences, offering insights into the complex landscape of life. From academic pursuits to mental health, career advancements, and financial wellness, we delve into topics that matter to you. Our guests share their unique stories, challenges, and triumphs, providing listeners with practical advice and inspiration to navigate their own journeys.We engage in meaningful conversations
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Episodes

#17. Goal Setting: The importance and benefits of goal setting

Many of us believe goal setting to be important but sometimes we do not realize how important they are as we continue to move through life. in this episode I review the importance and value of goal setting as well as the benefits. we look at five goal-setting principles that can help improve your chances of success: 1.Clarity 2. Challenge 3.Commitment 4. Feedback 5. Task Complexity Goal setting can be a very powerful technique under the right conditions. Please share this episode if you enjoyed...

Jan 12, 2022•9 min

#16. Building and Maintaining your confidence.

I believe that people are not born confident but they have put in positions that required them to build their confidence. This is a skill that you have to learn and develop. In this episode with Zama Mthombeni she shares how confidence is built whilst sharing her process on confidence building. Key Take away: Always open yourself for opportunities that cultivate your skills Be keen to take on responsibilities that you have not before. Be mindful of your goals and principles Be hungry for growth ...

Dec 23, 2021•14 min

#15. Develop a healthy relationship with time

In this episode we briefly talk about the importance of developing a healthy relationship with time. Packing meaning into time is the message of this episode. “A wise person does at first, what a fool does at last. Both do the same thing only at different times”. Baltasar Gracian Remember to share this if you enjoyed!.

Dec 17, 2021•6 min

#14. Black Tax A Burden or ubuntu ? w Seipati Mokhema

In this episode we interviewed Seipati Mokhema to share her views and experiences with black tax. Seipati is a social scientist who holds a Master's degree who has diverse research interests. Please share if you enjoy this episode

Dec 01, 2021•40 min

#13. Plugging into purpose

Ever more people today have the means to live but no meaning to live for” we often transition from ‘time to live’ to ‘time left to live’. In this episode we discuss the importance of plugging into purpose. Please share if you enjoyed this !

Nov 27, 2021•8 min

#11. Relationship Series: "Before I say I Do" interview w/ Nomathemba Nxele

Join us in a conversation with Nomathemba Nxele as we discuss the essential conversations you should have with your significant other before you say "I Do". Nomathemba Nxele is a mother of two wonderful kids, she is a wife to Mr Thobani Nxele. She is currently working as a lawyer. She is passionate about relationships and she loves to see love win .....some refer to her as Dr Love. Please share our episode if you enjoyed this.

Nov 06, 2021•42 min

#10. Relationship Series: societal norms that bring dysfunctionality in relationships (w/ Thobani Ndlovu)

Join us in our second episode 'relationship series' with Thobani Ndlovu looking at societal norms that brings dysfunctionality in relationships . Thobani is an overall creative who is an architecture by profession and also a writer. His passions are interlinked with his career trajectory (organizational, architectural and personal development). He is also a host of TedX conferences in Durban. Please remember to share if you enjoyed this episode....

Oct 28, 2021•28 min

#9 Relationship Series: Essentials of a healthy relationship. with Sanele Smith

Join us on a new series on relationships. In this episode we interviewed Mr Sanele Smith to talk about essentials of a healthy (romantic) relationship. "People source their identity from their partners which is unhealthy. For when comes a time where they disappoint or leave you are left distorted of your identity" (Sanele Smith). Please share if you enjoyed this episode.

Oct 22, 2021•55 min

#8. Cutting through the Clutter

Zama explores how clutter can exhaust you and not support your better self...hence cutting through the clutter is necessary. what is clutter?

Oct 16, 2021•19 min

#5. Transitioning college to Career: Interview with Ngqapheli Mchunu

This is a reflective Interview with Mr. Ngqapheli Mchunu. Ngqapheli is a Social Science Researcher by profession who has a passion and research interest in the social sciences particularly political science (public sector corruption, democracy, government party systems and public opinion). He talks about his experience with transitioning college space to career and currently managing being a Doctoral student whilst advancing in career.

Sep 21, 2021•47 min•Ep. 5

#4. Resilience Bouncing back from a setback

Life has different seasons and times some filled with difficulties........To be resilient one needs to build mental toughness. Mostly the building takes place when one faces the difficulty. no matter how long it takes ......eventually bounce back

Sep 15, 2021•22 min

#3. Self-Love is not Selfish

Reflective episode on self love explores what the concept is in this context. it considers ways in which we can consider to be the primary resource for ourselves. #Be your primary resource# #Be there for yourself#

Sep 13, 2021•14 min•Ep. 3

#1. Personal Development and Growth

This is about the importance of developing the inner and outer self. We look at different elements that contribute towards personal development. The first important investment that one should make is to self.

Apr 11, 2021•13 min•Season 1Ep. 1
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