Send us a text 🎧 Episode 140: Good Awkward: Transform Your Discomfort into Growth with Henna Pryor In this powerful episode of Evoke Greatness, I sit down with Henna Pryor, performance coach, two-time TEDx speaker, and author of the bestselling book "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become Your Bravest You." We dive deep into transforming social discomfort into a catalyst for personal and professional growth. Henna shares insights on: The difference betw...
Oct 22, 2024•28 min•Ep. 140
Send us a text 🎧 Episode 139: The Power of Saying Yes: Unexpected Blessings In this episode of Evoke Greatness, I share a transformative experience from a recent "More Joy" retreat put on by Cindi Cohn in the Smoky Mountains of Tennessee, exploring the power of stepping out of your comfort zone and the unexpected blessings that come from embracing new opportunities. I share insights on: The profound impact of saying "yes" to experiences outside your comfort zone Building deep connections with s...
Oct 18, 2024•10 min•Ep. 139
Send us a text 🎧 Episode 138: Overcoming Adversity & Finding Your Spark with Kyle V. Robinson (Part 2) In this episode of Evoke Greatness, I continue my conversation with Kyle V. Robinson, diving deeper into his journey of personal growth, finding his tribe, and forging a path to success against all odds. Kyle shares valuable insights on: The importance of surrounding yourself with positive influences How to find your tribe when you feel isolated Shifting from a "fix me" mindset to an "enha...
Oct 15, 2024•27 min•Ep. 138
Send us a text 🎧 Episode 137: Overcoming Adversity &Finding Your Spark with Kyle V. Robinson In this episode of Evoke Greatness, Sonnie welcomes Kyle V. Robinson, a law school graduate, entrepreneur, and bestselling author. Kyle shares his incredible journey from a troubled childhood marked by abuse to becoming a successful attorney and author, embodying the essence of evoking greatness against all odds. Kyle shares valuable insights on: Overcoming a traumatic childhood and family dysfuncti...
Oct 08, 2024•30 min•Ep. 137
Send us a text 🎧 Episode136: The Science of Habit Formation: Rewiring Your Brain for Success In this episode of Evoke Greatness, Sonnie delves into the fascinating world of habit formation and neuroplasticity. Drawing from recent scientific studies, she explores how understanding the science behind our habits can lead to profound personal transformation and success. Sonnie shares valuable insights on: The neuroscience behind habit formation and the "habit loop" The concept of neuroplasticity an...
Oct 04, 2024•10 min•Ep. 136
Send us a text 🎧 Episode 135: Unleashing Your Potential with Justin Roethlingshoefer In this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his journey from NHL performance coach to successful entrepreneur, offering profound insights on evoking greatness through data-driven health optimization and unwavering commitment. Justin shares valuable insights on: Using data to drive healt...
Oct 01, 2024•31 min•Ep. 135
Send us a text 🎧 Episode 134: Unleashing Your Potential with Justin Roethlingshofer In this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his inspiring journey of personal and professional transformation, offering profound insights on evoking greatness through humility, endurance, and embracing discomfort. Justin shares valuable insights on: The true meaning of endurance and its ...
Sep 24, 2024•27 min•Ep. 134
Send us a text 🎧 Episode 133: Redefining Resilience with Amberly Lago (Part 3) In this inspiring episode, we continue our conversation as Amberly dives deeper into her experiences challenging societal expectations, the role of faith in her journey, and her latest book. Amberly's raw honesty and vulnerability shine through as she discusses the importance of community, faith, and finding joy amidst life's ups and downs. She shares valuable insights on: Challenging societal perceptions of disabili...
Sep 17, 2024•23 min•Ep. 133
Send us a text 🎧 Episode 132: Protect Your Peace In this episode of Evoke Greatness, I talk about the topic of protecting our mental and emotional well-being in an increasingly noisy and negative world. Drawing from personal experiences and backed by recent research, I offer practical advice on how to guard your heart and mind while still being a positive influence on others. I share valuable insights on: The interconnectedness of our emotions and the energies we absorb from others The importan...
Sep 14, 2024•9 min•Ep. 132
Send us a text 🎧 Episode 131: Redefining Resilience with Amberly Lago (Part 2) In this powerful episode of Evoke Greatness, I sit down with Amberly Lago, a former fitness trainer and professional dancer who turned a devastating motorcycle accident into a catalyst for personal growth and helping others. Today, she is a Best selling Author x2, TEDx speaker, and highly sought after business coach who is inspiring millions. Through raw honesty and vulnerability, Amberly offers profound insights on ...
Sep 10, 2024•25 min•Ep. 131
Send us a text 🎧 Episode 130: The Art of Sticking Your Neck Out For Others In this inspiring episode of Evoke Greatness, host Sonnie talks about the powerful impact of mentorship and the courage to champion others' potential in both personal and professional settings. Through real-life examples and spiritual insights, this episode challenges listeners to become active catalysts for others' success. Sonnie shares valuable insights on: The career-changing power of one person's support and belief ...
Sep 06, 2024•9 min•Ep. 130
Send us a text 🎧 Episode 129: Redefining Resilience with Amberly Lago (Part 1) Ready to be inspired by an incredible story of resilience and transformation? In this powerful episode, I sit down with Amberly Lago, a former fitness trainer and professional dancer who turned a devastating motorcycle accident into a catalyst for personal growth and helping others. Today, she is a Best selling Author x2, TEDx speaker, and highly sought after business coach who is inspiring millions. Whether you're f...
Sep 03, 2024•22 min•Ep. 129
Send us a text 🎧 Episode 128: 3 Leadership Superpowers Ready to transform your leadership impact? In this episode, Sonnie explores three key leadership superpowers that can elevate your performance and inspire those around you. Whether you're battling imposter syndrome, seeking to improve your emotional intelligence, or aiming to create a positive organizational culture, this episode offers valuable insights to help you evoke greatness in yourself and others. Sonnie shares invaluable insights o...
Aug 30, 2024•10 min•Ep. 128
Send us a text 🎧 Episode 127: Unstoppable Mindset (Part 2) Ready to dive deeper into developing an unstoppable mindset? In this powerful continuation, Sonnie and Alden Mills explore the impact of social media on our psyche, the valuable lessons hidden in failure, and the surprising connection between physical fitness and overall success. Whether you're battling self-doubt, seeking to elevate your leadership skills, or simply looking to tap into your fullest potential, Alden's hard-won wisdom wi...
Aug 27, 2024•28 min•Ep. 127
Send us a text 🎧 Episode 126: From Fear to Top 3%: Celebrating 3 Years of Evoke Greatness Join Sonnie as she reflects on an incredible journey of growth, inspiration, and transformation in this special 3rd anniversary episode of Evoke Greatness. From overcoming initial fears to reaching the top 3% of global podcasts, Sonnie shares the highs, challenges, and lessons learned along the way. In this heartfelt episode, Sonnie explores: The podcast's evolution from a fear-filled beginning to its curr...
Aug 23, 2024•12 min•Ep. 126
Send us a text 🎧 Episode 125: Unstoppable Mindset with Alden Mills Are you ready to unlock the secrets of an unstoppable mindset? In this episode of Evoke Greatness, Sonnie delves deep with Alden Mills, a man who has conquered the harshest military training, led elite teams in high-stakes situations, and translated those lessons into entrepreneurial triumph. As a former Navy SEAL platoon commander, successful business leader, and bestselling author, Alden offers a unique perspective on resilien...
Aug 20, 2024•29 min•Ep. 125
Send us a text 🎧 Episode 124: Unshakeable Faith: Rising Above Life's Challenges Have you ever wondered how suffering and faith can shape your path to success? In this episode of Evoke Greatness, Sonnie reflects on insights from the Powerhouse Women conference and shares her personal journey of faith through challenging times. She offers valuable perspectives on: The role of faith in shaping character through trials Inspiring stories from entrepreneurs Jamie Kern Lima and Mary Seats Strategies f...
Aug 15, 2024•16 min•Ep. 124
Send us a text 🎧 Episode 123: Transforming Trauma into Triumph with Kyera Kacey Can trauma be a catalyst for transformation? In this powerful episode of Evoke Greatness, I welcome Kyera Kacey, author of "Rich Bitch Money Goals" and intuitive business mentor. Kyera shares her transformative journey and offers insights on: Overcoming trauma and the power of forgiveness The importance of self-love in personal and professional growth Using intuition in business and life decisions Being authentic an...
Aug 13, 2024•29 min•Ep. 123
Send us a text What if you could stop settling for less and truly recognize your worth in every aspect of life? In this episode of Evoke Greatness, Sonnie dives into the crucial topic of knowing your worth. She explores the importance of recognizing and honoring your own value, the detrimental effects of settling for less, and provides actionable advice on how to step into your power and demand what you're worth. Key Points The importance of recognizing and honoring your own value How settling n...
Aug 08, 2024•12 min•Ep. 122
Send us a text 🎧 Episode 121: 3 Steps to Master Resilience Through Perspective In this episode of Evoke Greatness, Sonnie explores the power of perspective and how it shapes our reality. She dives into: The impact of our perspective on every experience and interaction How to view life's challenges as opportunities for growth The importance of shifting our mindset when faced with adversity Real-life examples of successful people who overcame significant obstacles 🔑 Key takeaways: We all face dy...
Aug 06, 2024•11 min•Ep. 121
Send us a text 🎧 Episode 120: 5 Secrets to Break into the C-Suite with Katy McFee In this inspiring episode of Evoke Greatness, I welcome Katy McFee, Founder of Insights to Action. Katy shares her journey from corporate frustration to executive success and how she's now dedicated to closing the gender gap in senior leadership. She offers insights on: Navigating the corporate ladder from director to EVP Overcoming challenges and misconceptions in leadership roles The power of authenticity and ki...
Jul 23, 2024•44 min•Ep. 120
Send us a text 🎧 Episode 119: The Power of Quiet: Finding Your Voice Amidst the Noise In this powerful episode of Evoke Greatness, Sonnie opens up about her recent experience of needing to step away from the constant noise of the world. She shares personal stories and insights on: The importance of recognizing when you need quiet time Dealing with overwhelming situations and their emotional toll The pressure of maintaining a social media presence Finding balance between disconnection and stayin...
Jul 18, 2024•16 min•Ep. 119
Send us a text 🎧 Episode 118: Claude Silver: Optimistic Rebel & Certifiable Bad Ass Join us for an inspiring conversation with Claude Silver, Chief Heart Officer at VaynerMedia, as she shares expert insights on compassionate leadership, personal growth, and creating a culture of belonging. 🌟 In this episode, you'll discover: * How to lead with vulnerability and authenticity * The importance of self-awareness in leadership development * Strategies for cultivating empathy and kindness in the...
Jul 12, 2024•37 min•Ep. 118
Send us a text 🎧 Episode 117: Leadership Excellence and Performance Optimization with Ryan Iwamoto | Home Care Industry Insights Join us for Part 2 of our conversation with Ryan Iwamoto, co-founder and president of 24 Hour Home Care, as he shares expert insights on leadership, industry trends, and personal growth strategies. 🌟 In this episode, you'll discover: How to become a more effective leader through vulnerability and compassion The future of AI in home care and how to prepare your busine...
Jul 09, 2024•26 min•Ep. 117
Send us a text 🎧 Episode 116: From Scrappy Entrepreneur to Visionary Leader: Ryan Iwamoto's Journey In this inspiring episode, we sit down with Ryan Iwamoto, co-founder and president of 24 Hour Home Care, as he shares his entrepreneurial journey and leadership insights. From personal experiences that sparked a business idea to navigating the challenges of COVID-19, Ryan offers valuable lessons for aspiring leaders and established entrepreneurs alike. 🌟 What you'll learn: How personal caregivin...
Jul 02, 2024•31 min•Ep. 116
Send us a text 🎧 Episode 115: Weathering Life's Storms: Finding Clarity and Growth in Challenging Times In this powerful episode, we explore the four phases of life's storms and how they relate to personal growth and resilience. Whether you're facing career challenges, relationship difficulties, or personal setbacks, this episode offers valuable insights to help you navigate through tough times and emerge stronger. 🌟 What you'll learn: The four phases of life's storms and how to identify which...
Jun 27, 2024•15 min•Ep. 115
Send us a text This is part 2 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Discover the transformative power of somatic intelligence and how it can elevate your leadership skills to new heights. Join us as Dr. Blake shares invaluable insights into how paying attention to internal sensations can bolster resilience, adaptability, empathy, and conflict management. Lear...
Jun 25, 2024•26 min•Ep. 114
Send us a text This is part 1 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Ever wondered how leveraging the wisdom of your body could help you lead more powerfully and deepen your relationships? Amanda shares her inspiring journey, from her early fascination with the interplay between biology and psychology to becoming a trailblazer in integrating bodily wisdom into...
Jun 20, 2024•27 min•Ep. 113
Send us a text What if you could instantly halt those spiraling thoughts of fear and negativity? Discover how the "Pattern Interrupt" Method can transform your mental landscape and lead to better decision-making. Learn how a simple verbal cue can help us shift from escalating emotions to a constructive conversation, showcasing the power of words to shape our reality and influence our emotions. In this episode of Evoke Greatness, we explore how the Pattern Interrupt Method can break destructive t...
Jun 18, 2024•13 min•Ep. 112
Send us a text Ever felt the adrenaline rush of stepping into an Airbnb full of strangers, hoping to build genuine connections? That's exactly what I experienced in Chicago with 14 phenomenal women from LinkedIn. This episode of Evoke Greatness dives into that whirlwind weekend, revealing how vulnerability and openness can forge powerful bonds and build a supportive tribe. The conversations ranged from professional successes to personal trials, creating a tapestry of camaraderie that extended be...
Jun 13, 2024•8 min•Ep. 111
