Episode 24: Sleep: The Hows and Whys of this Critical Component of Well-Being and Recovery

Evidence To Excellence: News In Neuroplasticity and Rehab

Oct 30, 2023•45 min•Season 1Ep. 24

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Host Polly Swingle welcomes Joe Currie to the podcast to talk about sleep. Joe shares a study on sleep he performed with a large company as well as tips and tricks to help maximize the benefits of sleep into your everyday life.

Joe Currie is the Executive Fitness & Nutrition Advisor at ROCK. He is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and a Level 2 Master Health Coach with an emphasis on behavior change, stress management, sleep, and recovery. With over 35 years of experience in the health and fitness industry, his focus is on helping people build key fitness, nutrition, and health behavior skills that enhance their overall well-being for a lifetime.

Learn more about The Recovery Project!

View our website at www.therecoveryproject.net
Call us 855-877-1944 to become a patient
Follow us on Instagram
Like us on Facebook

Thanks for listening!

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast