91. Myth Busting 2.0
Jul 19, 2024•41 min
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Episode description
Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry.
#1 - To teach real Pilates, you must teach on all pieces of equipment
#2 - Prenatal populations should not do abdominal curl ups.
#3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises.
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Episode Resources:
Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations
Click here for a paper transient effect of TVA and curl ups on inter-recti distance
Click here for a paper on abdominal exercises and pregnancy complication risk.
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