41. Is it Still Pilates If You Add A Spring?
Nov 20, 2023•42 min
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Episode description
Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways.
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Click here for a paper on how humans get stronger.
Click here for a paper on how elastic bands and weights give the same strength gains IF intensity is the same.
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