4. How to Help Older Clients - podcast episode cover

4. How to Help Older Clients

May 01, 202336 min
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Episode description

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population.


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Episode Resources:


Click here if you would like to purchase the ACSM guidelines.


Click here for paper on older adults and walking speed


Click here to check out Adam's "Building Strength & Muscle in Pilates" course


Follow Adam on instagram @adammcateepilates

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