28. Balance Exercises - podcast episode cover

28. Balance Exercises

Oct 06, 202343 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement.

Click here for a meta-analysis on balance exercises preventing falls.

Click here for a paper on one-legged balance being a predictor for mortality in older adults.

Want to connect with Adam?

Follow him on Instagram @adammcateepilates

For the best experience, listen in Metacast app for iOS or Android