23. Internal and External Cues
Sep 18, 2023•33 min
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Episode description
Want to improve your cueing?
In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing.
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Episode resources:
Click here, here and here for literature reviews comparing internal and external cues.
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Follow him on Instagram @adammcateepilates
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