22. Combining Strength Training & Pilates With Kim Moscatello
Sep 12, 2023•48 min
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Episode description
Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor.
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Episode Resources:
Click here to learn how muscles get stronger.
Click here for a systematic review on how TheraBands and weight give equal strength training effects.
How To Connect With Kim:
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Follow Kim on Instagram @kmos_pilates
How To Connect With Adam:
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