20. Prenatal & Postpartum Pilates With Hailey Hawkins
Aug 29, 2023•1 hr 1 min
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Episode description
Do you work with prenatal and postpartum clients?
Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give guideline-based care to prenatal and postpartum clients.
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Episode resources:
Click here for a paper on heavy weight training and prenatal people.
Click here to read the ACOG guidelines
Click here for a paper on the association between weak abdominals and diastasis recti.
Click here for a paper on the safety of curl-ups with diastasis recti
Follow Hailey on Instagram @PilatesWithLattes
Follow Adam on Instagram @AdamMcAteePilates
For prenatal exercise inspiration follow @TiaClair1
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