19. Diastasis Recti
Aug 22, 2023•33 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here, and here for papers on the safety of exercise for people with diastasis recti
Click here for a paper showing weaker abdominals are associated with diastasis recti.
Follow Adam on Instagram at @adammcateepilates
For the best experience, listen in Metacast app for iOS or Android