133. Building Strength in Pilates With Reed Flanagan
Episode description
Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.
In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.
Want to work with Reed?
Click here to get Reed's 10 Beginner Reformer Classes + Exercise Library Bundle (200+ exercises).
Click here to follow Reed on Instagram.
Click here to follow Reed on Youtube.
Want to work with Adam?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.