132. Is it Okay to Leave the Headrest Up for Bridging?
Mar 09, 2025•40 min
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Episode description
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer.
In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor.
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