122. Alignment Protocols (Part 1)
Dec 19, 2024•57 min
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Episode description
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
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Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques
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