106. Myth Busting Thoracic Extension, Mastering Cueing & Flexion With Disc Bulges
Sep 26, 2024•40 min
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Episode description
Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence.
In this episode we discuss:
👉 Why the thoracic spine isn't designed for extension
👉 Mastering your cueing isn't what it seems
👉 Flexing the spine with a disc bulge may not be all that harmful
Helpful links 👇
Click here for a 2-Week Free Trial of the VIP Membership
Click here to register for the free Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event)
Click here to follow Adam on Instagram @adammcateepilates
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