Ep 9: How I Reversed My Type 2 Diabetes
Episode description
Everything that we were taught about nutrition and diabetes back in the day was wrong. Today we know that sugar is poison and fat is fine. And that Type 2 diabetes can be reversed.
Welcome to Episode 9 of Everything is Everything, a weekly podcast hosted by Amit Varma and Ajay Shah.
In this episode, Amit talks about how he reversed his Type 2 Diabetes -- and along the way, he tells us the history of how the Sugar Lobby of America shaped a dangerous consensus that led to the Obesity Epidemic. The key part in Amit's understanding what food does to our bodies was using a continuous glucose monitor (CGM) -- something that Ajay recommended to him. Ajay discusses his nuanced learnings about food from using the CGM. Their recommendations include essential books about Indian and Soviet politics -- a great diet for the brain!
This episode was first published on YouTube on August 25, 2023. For magnificent, detailed, juicy show notes, click here.