How can you be available for an abundant reality? Cathy shares a coaching call that includes a meditation + a discussion about how to raise your frequency and get into a state of feeling good and lightness every day. Then she helps a student, Suzi who feels like she's projecting her scarcity on her husband (who makes an appearance too!) You'll learn how to navigate the lack mentality in a relationship, become a better receiver so you're no longer in resentment, find the confidence, curiosity, an...
Jul 20, 2023•1 hr 12 min•Season 7Ep. 93
Cathy shares a minisode about how to take control over your vibration, how to give your program a biological and psychological upgrade, and how to set yourself free. Join Cathy and her friend Susie Moore for a free live workshop today (July 19th) @ 11 am PT about how to expand your visibility and authority in your industry Cathyheller.com/visible
Jul 19, 2023•12 min•Season 7Ep. 92
How can you make a difference every single day? Rabbi Daniel Cohen, spiritual mentor, author, motivator, radio host, inspirational speaker, and senior rabbi at the largest modern orthodox synagogue in New England began to explore the meaning of legacy when his mom passed away at an early age. He shares the best thing you can do for your happiness, the two most important days of your life, how you can change the world of one person, and how you can leave your own legacy. - Join Cathy and Susie Mo...
Jul 17, 2023•1 hr 1 min•Season 7Ep. 91
What's holding you back from your most expansive, ideal life? Cathy shares a meditation and an exercise from her retreat about how to make a quantum leap, manifest the things you want, change your point of alignment from your ego to your soul, and strengthen your muscle for joy. - Come to Cathy's retreat, Sept. 10-12th in Boca Raton! Cathyheller.com/retreat - Join Cathy and Susie Moore's free workshop on becoming your own publicist, July 19th @ 11 am PT / 2 pm ET Cathyheller.com/visible - Follow...
Jul 13, 2023•47 min•Season 8Ep. 90
Cathy shares a minisode about how to get anchored from your frenetic mind, how to open up to expansiveness and creativity, and how to allow in all the fun ideas that can lead you to your empire.
Jul 12, 2023•8 min•Season 7Ep. 89
How can you become the one for yourself and reclaim your power? Sheleana Aiyana, founder of Rising Woman, an international bestselling author and spiritual writer had a tumultuous upbringing that began to impact how she showed up in relationships. So she embarked on the journey towards inner healing, and shared her discoveries with a community that grew to over 3 million. She teaches you how to stop abandoning yourself, widen your capacity to let love in, make peace with your past, and peel back...
Jul 10, 2023•55 min•Season 7Ep. 88
How can you identify and release the inherited beliefs that hold you back from your expansion? Cathy shares a piece from her retreat about how to to liberate yourself from your old software, why it's only practical to be in purpose and in flow every day, how to become a 3D printer for expansion and synchronicities, and how to hand over the unwanted parts of your unconscious program to the divine. - Reserve your spot for Cathy's next retreat at Cathyheller.com/retreat - Join Cathy's Meditation Me...
Jul 06, 2023•55 min•Season 7Ep. 87
Cathy shares a minisode about how manifestation works, how to be a channel for divine light, and how to surrender to the whisper and be led to a greater destiny.
Jul 05, 2023•13 min•Season 7Ep. 86
How can you wake up every single day with a greater sense of freedom? In honor of the upcoming July 4th holiday, Cathy shares a talk about how to choose your own alignment, see beyond the narrative of your ego, have courage to walk a different path from everyone else, and move from divisiveness into oneness. - Reserve your spot for Cathy's next retreat at Cathyheller.com/retreat - Join Cathy's Meditation Membership at Cathyheller.com/membership
Jul 03, 2023•45 min•Season 7Ep. 85
What unbelievable momentum can build when you decide to be in flow? Cathy shares a coaching call about how to step into inspired action, deal with someone who says they’re disappointed that your prices are too high, set down codependency, and give someone a breakthrough instead of trying to dance with their scarcity. - Sign up for Cathy’s meditation membership! Get weekly meditations for just $10/month Cathyheller.com/membership - Join the waitlist for the next retreat! Cathyheller.com/retreat...
Jun 29, 2023•55 min•Season 7Ep. 84
Cathy shares a minisode about how to let your imperfections shine, what makes you resonate with your audience, and how to be a match for everything you're stirring up in the dream pot.
Jun 28, 2023•12 min•Season 7Ep. 83
How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you i...
Jun 26, 2023•56 min•Season 7Ep. 82
How can you have fun and optimism during the unpredictable ups and downs of life? Jason Mraz, multi-Grammy Award winning singer songwriter and philanthropist is back to explore the discoveries in making his new album, Mystical Magical Rhythmical Radical Ride. He shares how to be patient and grow with your gift, why you should be a C student, how to dance your own dance, how to stick around even when you feel like giving up, and how to celebrate that no matter what age you're at, you're only just...
Jun 22, 2023•1 hr 6 min•Season 7Ep. 81
Cathy shares a minisode about the only strategy that works, how you could change 1440 lives every day, and how to make things move by simply showing up with love.
Jun 21, 2023•11 min•Season 7Ep. 80
How can you build the resilience to keep getting up every time you're knocked down? Robert F. Kennedy Jr, US presidential candidate, founder of the Waterkeeper Alliance and the Children’s Health Defense, environmentalist attorney, and NYT bestselling author grew up in one of America's most beloved political families, and now he's on a mission to follow in his uncle's and father's footsteps to find the truth and bring the country together. He shares how to choose authenticity over belonging, how ...
Jun 19, 2023•1 hr 1 min•Season 7Ep. 79
How can you thrive by being in the unknown? Cathy shares a meditation and a prompt to help you envision your biggest dreams. Then she helps you set down the identity that keeps you from what you desire, rise to the moments that scare you, experience the feeling that's more invigorating than having any vacation or mansion, and find all the gifts in stepping into uncertainty.
Jun 15, 2023•1 hr 1 min•Season 7Ep. 78
Cathy shares a minisode about how to reprogram the software in your mind, how to connect to consciousness, and how to wake up from Groundhog Day so you can allow in more ease, fun, and Mary Poppins magic.
Jun 14, 2023•6 min•Season 7Ep. 77
How can you follow your own path at your own pace, and drop the shame of not hitting all the milestones you think you're supposed to? Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure with Marie Forleo, award-winning copywriter, TV writer, and author is back to share the hilarious and powerful gems from her book, Tough Titties. She talks about why laziness can be a superpower, how humor can help you deal with pain, how to celebrate that you're just getting started, how to be ...
Jun 12, 2023•56 min•Season 7Ep. 76
How can you stop getting stuck in the comparison trap and tap into your full power? Cathy shares a coaching call about how to get through the inevitable dip, expand what you’re willing to allow into your life, set down control and live in the unpredictable, turn a thought into billions of dollars, and manifest more wealth and purpose with ease and wonder. - Just a couple spots left for Cathy's retreat in Florida, June 25-27th! cathyheller.com/retreat...
Jun 08, 2023•55 min•Season 7Ep. 75
Cathy shares a minisode about how to reexamine your beliefs around expensive things, why charging too little won't make the impact that you want, and how to invite people into their own possibility.
Jun 07, 2023•13 min•Season 7Ep. 74
How can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to...
Jun 05, 2023•1 hr 7 min•Season 7Ep. 73
How can you relax and trust that the universe has your back? Rachel Platten, Emmy-winning singer songwriter and author is back to share the emotional journey of motherhood and learning to mother herself that inspired her to write her new single, Girls. Then Cathy answers questions about how to manifest wealth when you don't have much money in your 3D reality, how to deal with people who constantly bring down your vibration, and how to unlock the door to your creativity and expansion. - Only a fe...
Jun 01, 2023•1 hr 14 min•Season 7Ep. 72
Cathy shares a minisode about how to stop holding yourself back, release the limiting stories you tell yourself, let it be easy, and how become a magnet for the expanded consciousness all around you.
May 31, 2023•9 min•Season 7Ep. 71
How can we make an impact in the world through kindness? Patrick McDonnell, creator of award winning comic strip MUTTS, New York Times bestselling author, and artist always knew he was meant to be a cartoonist, but he never would've predicted that this path would lead him to collaborate with some of the world's greatest leaders and create a profound movement. He shares how we can use stories to change people's hearts, how to stay optimistic and have faith in the universe, why real success is in ...
May 29, 2023•58 min•Season 7Ep. 70
How can you turn competition into an abundance of opportunities? Cathy shares a couple coaching calls about how to trust that what you want will come to you, be authentically you when you're afraid of what people will think, get out of the fear that someone will steal your idea, and open the portal to abundance by being the most generous. - Join Cathy's virtual retreat June 5th Cathyheller.com/code - Come to Cathy's in person retreat, June 25-27 in Florida Cathyheller.com/retreat and you'll get ...
May 25, 2023•1 hr 12 min•Season 7Ep. 69
Cathy shares a minisode about how to create more expansion and energy through collaboration and creativity, why the financial ROI won't give you the jolt you seek, and how to let yourself be guided by the next fun project.
May 24, 2023•5 min•Season 7Ep. 68
How can life be more fun? Mike Rucker, PhD, organizational psychologist, behavioral scientist, author, and creator of The Fun Habit is on a mission to help people invite more joy and wonder into their every day. He shares how to intentionally add more fun in your routine and actually stick to it, how the pursuit of happiness can improve your physical and psychological wellbeing, and how you can have both a meaningful life and a joyful life. - Come to Cathy's retreat June 25-27 in Florida! Cathyh...
May 22, 2023•1 hr 1 min•Season 7Ep. 67
What unconscious beliefs are blocking you from creating the outcome you want? Cathy helps a relationship coach, Silvana, who feels like she's doing all the things but not getting clients fast enough. You'll learn how to stop choosing resistance, what changes to make to your business so it works for you, how to deal with a partner who isn't on board with your dreams, and how to become a mirror for someone else's highest and best. - Doors close tonight to Cathy's Abundant Ever After program! Cathy...
May 19, 2023•50 min•Season 7Ep. 66
How can you step into the person your younger self promised you'd become? Cathy shares a coaching call about how to claim your seat at the table, stop getting distracted from your dreams, choose your alignment, and turn on your courage. - Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join
May 18, 2023•54 min•Season 7Ep. 65
How can you push aside your excuses and harness your own resourcefulness? Cathy teaches you how to summon 20 seconds of insane courage, set a new standard just by being yourself, give yourself permission to dream again, and turn your life into the greatest adventure. - Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join
May 17, 2023•57 min•Season 7Ep. 64
