How can you slow down to listen to your body and feel your feelings? Geneen Roth, NYT bestselling author spent her early adulthood struggling in her relationship with food, until she realized that dieting and self loathing was not the way she wanted to live. She teaches you how to quit the addiction that's trying to fill the empty void inside, practice being kind to yourself, stop feeling shame over your thoughts, and give yourself permission to enjoy all that you already have. - Watch the inter...
Apr 19, 2021•1 hr 12 min•Season 5Ep. 76
"Eleven year old you is so proud of you. You have weathered so many storms, and so many nights that felt like they just might not end. And you're here. So let's stop thinking that we need to be different and crush our goals and change all of our habits. It's like how about we honor how far we've come, how much we've soldiered through? Let's honor that." Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn ...
Apr 16, 2021•9 min•Season 5Ep. 75
How do you use every moment as a learning experience? Shea and Syd McGee, founders of Studio McGee and McGee & Co, authors, and stars of Netflix's Dream Home Makeover took a chance when they sold their house to launch their design company. They share how to have a healthy marriage when you work with your spouse, why the act of giving is crucial to growing your audience, and how to turn obstacles into big opportunities. - Watch the unedited interviews on video! https://bit.ly/3uTyIOS - Follow...
Apr 15, 2021•1 hr 4 min•Season 5Ep. 74
"All I have to do to do it is open my heart. I don't have to go to Harvard, I don't have to be better than Oprah, I don't have to write four bestsellers. I can literally just stand in a loving open hearted vibration and care. Care that my intention is genuine and care that I am seeking to give some empathy and some true investment in the well being of the people around me. Step into that. And it's just wow, your taxi cab light is on. Next thing you know, Gd just starts sending you opportunities ...
Apr 14, 2021•6 min•Season 5Ep. 73
"You don't even want everybody at first until your audience is at a certain place where you have made them feel seen, and they do feel that you care and you've connected. Then I think you can start to have that traction." Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 13, 2021•5 min•Season 5Ep. 72
How can you learn to love yourself and look after your mental health? Mayim Bialik, award winning actress (Big Bang Theory, Blossom, Beaches), neuroscientist, bestselling author, and podcaster has always known that no matter what role she's playing on screen or in real life, she has a responsibility to love herself and others. She shares how to be okay with showing up just the way you are, what went on behind the scenes of her life during The Big Bang Theory, how to hold space for your pain inst...
Apr 12, 2021•1 hr 4 min•Season 5Ep. 71
"When you look at the ocean, it's moving constantly. But here's the thing, my friends. What we forget is that if you go down into the ocean, you're no longer looking out at the ocean. You go into the ocean. If you drop in five feet. It's stillness. If you drop in 40 feet, it is so still. Imagine for a second that you are the ocean. We are the ocean inside. You look up at the surface, you're going to see that the top layer is choppy, windy. That's the most superficial aspect of the ocean is that ...
Apr 09, 2021•16 min•Season 5Ep. 70
How can you embrace your mistakes and weaknesses and use them to your advantage? Ray Dalio, bestselling author, investor, philanthropist, and founder of Bridgewater Associates discovered the key principles that helped him build one of the world's largest investment firms, and he's made it his life's mission to pass them along to you. He teaches you how to know yourself better, use radical truth and radical transparency to arrive at the best solution, recognize your blind spots and ego barrier, a...
Apr 08, 2021•1 hr 3 min•Season 5Ep. 69
"What's it going to cost you to feel good every day? It's going to cost a lot. It's going to cost letting go of putting yourself down. It's going to cost letting go of tapping yourself out and sitting on that bench because you're telling yourself you're not enough. Now you might be responsible, now you might actually be accountable. Now you might actually be available for joy. Well, what did we find out from research? Joy is the most vulnerable emotion. Because what happens when I let myself hav...
Apr 07, 2021•8 min•Season 5Ep. 68
"That is every single journey of every single leader of every single person that you can name since the beginning of time. 'Who's going to do this? What if it's me? What if me, just this person who has no credentials other than I'm a human?' Yeah. I think it's you. Right? I think, no. So if people can do that, and lead the free world, and change history, fly planes across the world...Whatever we're going to do for the first time, we can do this." - Grab your spot to the Welcome Soul Retreat on A...
Apr 06, 2021•8 min•Season 5Ep. 67
How can you become a vessel that pours out love? Rachel Platten, award winning singer songwriter of Fight Song and Stand By You discovered her love for singing on stage, but it wasn't an easy journey to get other people to believe in her music. She tells you how surrendering your control can lead to life changing opportunities, how to nurture the part of you that feels unworthy, how generosity and service made Fight Song a smash hit, and why we need you to shine your unique light. - Get your spo...
Apr 05, 2021•1 hr 4 min•Season 5Ep. 66
"The more I have, the greater the capacity for me to deepen my gratitude to the creative force. And then I get to be a custodian of more of a resource to turn around, and give that away. And here's what's so cool about money. And it's the same thing with a lot of things. The more you have, you actually just created room for more expansion for other people." - Grab your spot to the Welcome Soul Retreat! http://welcomesoul.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices L...
Apr 02, 2021•8 min•Season 5Ep. 65
How do you commit to the long haul of mastering your craft? Iliza Shlesinger, comedian, actress, writer, and podcaster always had a passion for comedy and knew she would do whatever it took to make it part of her life. She shares her advice on how to stop worrying about what other people think, how to set your standards in a relationship, what she learned from Jimmy Kimmel about being a good interviewer, and how being present creates a special experience that can never be duplicated. - Join us a...
Apr 01, 2021•1 hr 5 min•Season 5Ep. 64
"Pushing the river is hard. It's really hard. But sitting beside the river is actually not hard, even when what you have to hold is hard. If you just sit with it, just witness, hold it, make space for it. The reason we're sad is because we're not wanting to face what's actually there to feel. Feelings are like visitors, they're gonna pop in for five minutes. Some of them are gonna be there for a while like a wave. You can be with it if you actually ask it, 'What have you come to teach me? What a...
Mar 31, 2021•9 min•Season 5Ep. 63
"When you show up in a certain vibration, everything that's like that vibration is going to come pouring in. That's what a magnet is. When we're in the space of the intensity of the shame, the fear, the guilt, the self doubt, and the unworthiness and all of that - that's where there's no magnet. So the cost of admission to the life that we want is the coherence. And the coherence is from stepping in to the feeling of whatever's here, because it is what is. And also the stepping into what's here,...
Mar 30, 2021•16 min•Season 5Ep. 62
How can you give unconditional love to yourself and to others? Rabbi David Aaron returns for a special discussion about what love truly is, how your impostor syndrome affects everyone, what happens to the soul when the body dies, and what tiny transformations you can make today to have a better life. - Join the Welcome Soul Retreat on April 11th! http://welcomesoul.com/ - Follow Rabbi David Aaron on Instagram @rabbi.aaron- Listen to our previous episodes with Rabbi David Aaron! https://bit.ly/3w...
Mar 29, 2021•1 hr 18 min•Season 5Ep. 61
"Let's stop worrying about all those things that just really take us out of the receivership. Because every time you say, 'But how, but how, but how?' That means 'I don't believe it. I can't feel it. So now I'm not in the flow.' The flow is going to come when you stop thinking about the how and you say, 'What's my next inspired action?'" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ...
Mar 26, 2021•4 min•Season 5Ep. 60
How do you restore your courage to get over your perfectionism and start messy? Anne Lamott, bestselling author, speaker, and writing teacher has been a writer her entire life, but even she still faces that impostor syndrome every time she sits down to put words on paper. She tells you how to take action when the negative voices are loud, how beginning badly can lead to magic, why you should stop trying to figure things out, how to welcome in the shadows, and why it's never too late to start on ...
Mar 25, 2021•1 hr 3 min•Season 5Ep. 59
"In our culture, it's like 'You're not good. That's a problem. Fix it, take a pill, do something. Fix it, fix it, fix it. You should be having fun. And you should fix it all the time.' Sometimes the most fun thing to do is feel your fricking feelings and cry for a minute for no reason, other than the fact that you probably skipped out on crying for 42 years.' I just want to sit down next to people sometimes and be like, 'Let's pull up a blanket. This is a lot. You're doing amazing.'" Learn more ...
Mar 24, 2021•4 min•Season 5Ep. 58
"We've been convinced that in order to make something beautiful, in order to do something great, it has to be hard. And we have to work at it. 'You gotta work hard, you gotta grind it out. You gotta hustle.' That doesn't actually lead to success. The real work is not in doing and doing and doing and pushing and pushing and pushing, but in really cultivating a deeper state of receivership and presence. And maybe the door to the mystical, it's so close and it's so easy that we miss it continuously...
Mar 23, 2021•9 min•Season 5Ep. 57
How can you find strength and faith in hard times? Harry Connick Jr, Emmy and Grammy award winning singer, composer, and actor has been in the spotlight for almost his entire life, but the lessons he learned from his parents and mentors have always kept him grounded in his core values. He shares how he got the opportunity for When Harry Met Sally, what his father taught him about humility, how to give yourself the grace to make mistakes and do better, and how to give unconditional love to every ...
Mar 22, 2021•50 min•Season 5Ep. 56
"We all think we want to be successful. But we sabotage ourselves because there's a little girl who's like, 'It's okay, I don't need that much. It's enough.' I feel as though in 100 years when we go to heaven, that the creator of this universe is going to be like, 'You didn't have to earn love. I made the sky for you. I made oceans for you and you didn't enjoy it.'" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adc...
Mar 19, 2021•5 min•Season 5Ep. 55
How can you embark on the beautiful journey of discovering yourself? Mari Andrew, bestselling author and illustrator never felt like she fit in, which actually became a blessing that gave her an early start on getting to know her inner self. She shares how to create content that has built a 1 million+ Instagram community, let go of the opinions you can't control, rebel against the bigger conversation, and welcome home all parts of yourself. - Get your copy of Mari's book My Inner Sky https://bym...
Mar 18, 2021•56 min•Season 5Ep. 54
"How much does the world right now need empowered, conscientious, great women to be the custodian of wealth? We could use some strong, beautiful, messy, heart centered women gathering together this resource, so that we get to make a choice of what that gets spent on and who that gets invested in. And so it is a disservice to the world for you to shrug those shoulders and go, 'I guess..." No, no, no, no, no. You don't get to guess now. You're gonna play full out. Let's widen those receiver arms. ...
Mar 17, 2021•6 min•Season 5Ep. 53
"It's false humility to say, 'Who am I to step in? Who am I to have readers? Who am I to have a podcast?" That's really much more about the ego. That's much more about earning it. That's much more about codependency. That's much more about separateness. When we get that we are a collective, then the real question would be, 'Who am I not to rise? Who am I not to step in? Who am I not to publish? Who am I not to show up, because if I put more into this collective, then this whole swimming pool wil...
Mar 16, 2021•6 min•Season 5Ep. 52
How can you recognize your strengths and rise into the hero that you are? Dr. Phil, TV host and executive producer of "Dr. Phil", bestselling author, and podcast host has created an incredible legacy out of his desire to create a safe space to talk about hard things. He shares how to lean into your currencies, what it takes to have a happy and healthy relationship, how to do the best with the tools you have, and how to start viewing success like a true champion. - Follow Dr. Phil on Instagram an...
Mar 15, 2021•53 min•Season 5Ep. 51
"We're not trying to get the whole market. If you try to get the whole market, you get vanilla. You have no point of view and you serve no one. If you try to serve a smaller group, and you take a stand, people can actually stand with you because you stand for something." Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 12, 2021•7 min•Season 5Ep. 50
How can you break your subconscious, self sabotaging thoughts and create change? Dr. Nicole LePera, holistic psychologist and author has made it her mission to empower people to do the work and walk on a path towards self healing. She teaches you how to step out of the familiar patterns that keep you stuck, serve authentically, tune into your conscious mind, and embrace the uncertainty that comes with gaining your inner wisdom. - Get your copy of Dr. Nicole LePera's book How to Do The Work https...
Mar 11, 2021•1 hr 6 min•Season 5Ep. 49
"We're not really mastering how this is all going to go. And that's not really our business ever. But there is that vibrational match. And so today, if you wanted to see the miracles happen in your life, it's really about opening your heart to the possibility that you might not have to be in charge of the house so much. But you could just fully, fully, fully be in that frequency of what that knowing is, what that truth feels like." Learn more about your ad choices. Visit podcastchoices.com/adcho...
Mar 10, 2021•5 min•Season 5Ep. 48
"Everyone gets to be responsible for their reactions. Everybody gets to have agency over their life. So the reason you don't take things personally is because it's not about you. It gets to be about them. We're very self involved. We feel responsible that that person just got triggered. 'It's me.' No, no, no, no. It's them. It's a lot about that other person and a tiny, tiny bit about you. So I would bless and release it." Learn more about your ad choices. Visit podcastchoices.com/adchoices Lear...
Mar 09, 2021•4 min•Season 5Ep. 47
