Tough Love With Yourself

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Tough love is defined as: treating yourself sternly (or what may seem harsh) with the intent of helping yourself in the long run.

When tough love is needed in your life

• When you've reached your limit of dissatisfying results
• When you notice you're feeling sorry for yourself, feeling victimized and not taking responsibility
• When you start to get really clear on what you want in life

What it looks like & how to do it

• Be so real & honest with yourself
• Bring in the numbers & quantify your goals
• Police yourself on choosing the easy, comfortable path
• Play "Would You Rather?" with yourself
• Give yourself trial periods to test out change