Thoughtwork for Athletes

Kim's two layered approach consists of...

1. Root yourself in reality
2. Manage your thoughts using Brooke Castillo's Thought Model (CTFAR) & The Life Coach School

Brene Brown Quote: “Our brain is wired, above all else, for survival. So, the minute we have a threat, whether it’s anxiety, fear, shame, whatever that threat is, our brain says, ‘Give me a story’...Our brain recognizes the pattern of a narrative: Beginning, middle, end. ‘Give me a story that tells me who’s safe, who’s good, who’s bad, who’s dangerous.’” (link)

Dr. Jim Taylor, PhD Psychology Quotes:

• “Emotions are as much a part of the competitive sports experience as physical conditioning, equipment, technique, strategy, and teamwork. It could be argued that emotions are the 'raison d’être” of sports competition.'" (link)
• “The range of events and emotions that are experienced through athletic involvement seem to be both numerous and extreme compared to the normal population.” (link)

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