I retired...now what?
May 21, 2021•39 min•Season 1Ep. 14
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Episode description
Why is the retirement transition so difficult?
- Basic biology of an endorphin crash
- Athletes die twice
- Driving purpose in life fades away
- Battle with perfectionism
How can we navigate through it?
- Celebrate
- Grieve the death of your identity
- Closure
- Volunteer
- Break the curse of perfectionism
*These are just a handful of cherry-picked topics related to the retirement transition. For my full analysis of why entering post-sport life is so challenging stay tuned for our book later this year.
Navigate Retirement & Thrive - access our 29-video-lesson online course to help you navigate through your own retirement, check out the curriculum at Udemy.com.
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