Caffeine & Alcohol

The I of the Tiger AVAILABLE NOW on Amazon
 

We all may experience anxiety or depression at some point in our lives. For some of us, it may be worse than others. Let's make it really difficult for anxiety and depression to enter our minds in the first place. Eliminating psychoactive substances such as caffeine and alcohol helps your mind operate from a rooted, stable perspective without the emotional spikes brought on by caffeine and alcohol. 

Kim talks about her personal detoxes from both and how she limits her intake of both caffeine and alcohol. 

Katie, Nutrition Coach: https://www.instagram.com/fueling.former.athletes/

Wandering Bear Coffee: https://wanderingbearcoffee.com/