Thanksgiving is such a wonderful time and is associated with strong gratitude practices. That being said, I explain on this weeks episode why Thanksgiving is one of the healthiest holidays for our brain, and how we can promote permanent biological changes by continuing to incorporate gratitude into our daily lives. This episode also explains how gratitude directly reduces anxiety systematically through the HPA axis. Aside from the facts, I start this episode off with a very real finals week upda...
Dec 05, 2023•41 min•Season 2Ep. 9
This episode, I explore how our generation has completely shifted the way our society views careers and how we are pioneers in mastering the "side hustle". Additionally, how this shift demonstrates the growing trend of passion over stability in the workforce, which is a reflection of the basic neurological "seeking circuit". Brain regions such as the basal ganglia have a biologically wired system that unconsciously leads us to activities more personally fulfilling, which plays a role in our gene...
Nov 19, 2023•43 min•Season 2Ep. 8
This week.....GRAMMY NOMINATION HOT TAKES. The Grammy's are one award show I will not miss and am very invested in so when this years nominees were released I had to make predictions and several unpopular opinions. Aside from a Hot Minute, we discuss how moral codes are a universal trait that are often misunderstood as something very individual and unique. Just another part of us that we can find common ground in experiencing and remind us that in the face of moral dilemmas, we are not alone. An...
Nov 11, 2023•47 min•Season 2Ep. 7
Let's catch up this week. This episode is a small look into the mess that has been the last 3 weeks encapsulated into eight life lessons, one for each teen year of my life. I hope this episode can bring you comfort in any middle/high school hardships and help you understand that we are all in this together.
Nov 01, 2023•1 hr•Season 2Ep. 6
What creates a pet peeve? How do our brains behave when we encounter such a strong annoyance? Why are some pet peeves universal? If we all lead and live very different lives how can we be irritated at the same select stimuli? This week, Francesca uncovers the truth and evolutionary history behind pet peeves, along with naming some of the top pet peeves of 2020 and of course some of her own. Plus, a very fun hot minute all things Taylor and Travis, Usher 2024 Superbowl, and writers strike ending ...
Oct 01, 2023•39 min•Season 2Ep. 5
Why does impulsivity have a negative connotation? How can the "dtysfunctioning dopamine signaling" actually benefit our personal growth? This sunday, Francesca explains how the negative stereotype and medical association behind impulsivity can be debunked and has caused some of the greatest strides in her personal growth.
Sep 24, 2023•42 min•Season 2Ep. 4
Why do we feel compelled to force ourselves into larger friend groups? Why do we feel lonely in crowded rooms? How do we know when to move toward a smaller friend group? This week's episode uncovers how loneliness is not a passing feeling, but rather a brain signal communicating fundamental differences from those around you. Additionally, Francesca discusses how large groups can have us scumming to groupthink and pack mentality which can manifest negatively toward our self esteem.
Sep 17, 2023•45 min•Season 2Ep. 2
Does romanticizing academia project unrealistic productivity? What is romanticizing? Why do we romanticize certain aspects of life? On this week's episode, the romanticization of academia is broken down from how romanticizing can be a form a mindfulness to how it can lead us into a negative loop of perfectionism.
Sep 10, 2023•41 min•Season 2Ep. 1
Where does back to school stress come from? How does it impact our relationship with learning? How is back to school stress related to negative self image and self esteem? In this weeks episode I break down how a fear rooted approach to school can cause us to fall into a trap of hustle culture that chemically prevents us from learning and retaining new information. Listen to uncover how to combat such a negative relationship with school and approach this school year with a growth mindset.
Sep 03, 2023•45 min•Season 1Ep. 14
Is it wrong to want a relationship? Why do we feel pressure to be in a relationship in our 20s? How to we dismantle the self stigma of single shame built into women? Is the dating ourselves social media fad beneficial? In today's episode, we dive into everything all about the negative stigma surrounding being single and the psychological history behind it.
Aug 20, 2023•1 hr 2 min•Season 1Ep. 13
Today we take a deep dive into the psychology behind body image, my struggle with body image, and some helpful tips to get past rough body image days. Additionally, today's hot minute is everything Taylor 1989 and new Emily Henry content.
Aug 13, 2023•59 min•Season 1Ep. 12
Official trailer:)
Aug 10, 2023•44 sec
The rabbit hole of green juices and becoming a billionaire in ten days has had a hook on us for while and it's time to realize what this content truly is: a business scheme. Join me as I debunk the self help movement that our society has fallen into and the real outcome of negative self talk that comes from this content.
Aug 06, 2023•43 min•Season 1Ep. 11
Sometimes we attach our confidence to external factors in our lives such as school. Most times we don't even realize that relationship between those factors and our self worth exist until they are taken away. This episode, I explore how I am navigating toward finding confidence within this summer.
Jul 30, 2023•29 min•Season 1Ep. 10
Finding a hobby that you genuinely enjoy and forming a consistency within that hobby can be challenging. In this episode, along with a fun life update, I talk about the sources of self efficacy and stages of change that we often don't consider when taking on a new hobby. Understanding a little bit of the psychology behind change can hopefully help you successfully adopt and progress a new habit:).
Jul 11, 2023•51 min•Season 1Ep. 8
Lately, I have been feeling very down and I hope this episode serves as a reminder that it is ok if this summer is not the BEST SUMMER EVER. If you are not on a European adventure. If you are at home bored. If you are going through a rough patch. This episode emphasizes that these rough patches are gone through to get to somewhere, something greater. As always, give the instagram some love and look forward to a more light hearted episode next week:).
Jul 01, 2023•43 min•Season 1Ep. 5
Having a case of what I call the Summer Scaries? Aka, when you are anxiously awaiting fall and can't give yourself a break this summer without feeling guilty. In todays episode, I embark on creating the ultimate summer bucket list to make the most of your down time and explore new hobbies/places. Additionally, I get into a major life update and Everything All At Once update so make sure to listen!
Jun 26, 2023•51 min•Season 1Ep. 7
I'm officially back at home and its been interesting....lingering feelings of anxiety and stress followed me the whole 3,000 miles and processing these emotions has been frustrating to say the least. This week is a quick little catch up on where I am now that school's out. Look forward to a lot more content coming your way this summer and enjoy:).
Jun 18, 2023•32 min•Season 1Ep. 6
What happens when we do something that's "just not like us"? During this weeks episode, I unpack the mental challenges that follow these "out of character" moments and the impact anxiety can have on how we form our own identities. NO EPISODE NEXT WEEK so make sure to stay active and comment any topic suggestions on @everythingallatoncepod instagram and tiktok:) Special episode coming in two weeks so stay tuned.
Jun 04, 2023•54 min•Season 1Ep. 5
Fear of missing out sucks. Whether your friends excluded you or you couldn't go to a party because of a family dinner, the unsettled feelings of anxiety promoted by FOMO stick with us for longer than we realize. This episode, I explore the FOMO we are all familiar with, fear of missing out within a friend group, and an uncommon category of fomo I call FOMOL: fear of missing out on life. Everything from the psychological history of the term to the long terms mental impacts is uncovered. If you li...
May 28, 2023•43 min•Season 1Ep. 4
With social media and hustle culture, creating a morning routine can be stressful. With rigid wake up times and unnecessary gadgets, our mornings can easily become hectic as oppose to an ease into the day. This episode, I debunk the common societal construction of what a morning routine should look like and share advice that has helped me curate a nourishing morning over the past year. If you like this topic or want to hear more content regarding this topic genre, follow and interact @everything...
May 21, 2023•48 min•Season 1Ep. 3
Navigating loneliness in day to day life is challenging, let alone in a college setting. Moving to a new city and trying to build a life for yourself can be stressful and the added pressure of making new friends doesn't help. This week, I take a look into the root causes of why college might promote enhanced feelings of loneliness and some of the ways I have learned to relieve such feelings. If you like this topic, have topic suggestions, or want more content, interact with @everythingallatoncep...
May 14, 2023•51 min•Season 1Ep. 2
Welcome to Everything All At Once, the podcast talking about anything and everything going on in the life of a nineteen year old college student. This episode I will be diving into why I started the podcast, what it means to me, and a little introduction into my life:) New episodes will drop every sunday moving forward so stay tuned and I hope you enjoy.
May 07, 2023•39 min•Ep. 1
