How to Improve Your Ultrarunning Training with Matt Johnson
Episode description
If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you.
We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October.
Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across Texas.
You'll learn how to shift your mindset to get the most out of your training, how to structure recovery to optimize performance, and how to properly track variables in your training to see what works best.
Huge thank you to Matt for coming on the show!
SHOW LINKS:
Want to join the Javelina Jundred Group Coaching Program? Send me an email at everydayultrapodcast@gmail.com
Want to be coached with me 1:1 for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire
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