On My Walk...

What is so beautiful about going on a walk? In this episode, I talk about everything I love about going on walks- as well as some of the science behind its benefits. What better? Listen to this episode as you go on a walk!  What do you love most about a walk? Let me know! I tried something different in this episode, so let me know what you think about it: Email me thoughts, suggestions, feedback, anything and everything at podcast.everydaytoday@gmail.com Find this podcast on Instagram @everydaytodaypodcast For further reading: 1) https://indianexpress.com/article/lifestyle/health/how-does-walking-change-your-brain-for-the-better-5752997/ 2) https://www.everydayhealth.com/senior-health/want-to-take-care-of-your-brain-take-a-walk/ Time Stamps (coming soon): Intro ( On my walk (     The nature (     The conversations (     The observations (     The act of walking itself (     The science ( Conc (