Finding Positivity

In this episode, we explore different ways to find positivity in our lives by thinking of it as a process and practicing certain habits. Overall, we talk about the following points: The problem (0:55) 1.Perspective (3:37) 2.Do more of what makes you happy (7:00) 3.Bedtime thoughts (8:36) 4.The small things and kindness (11:06) 5.It’s okay not to be okay (13:20) In this episode I’m accompanied by my friends Mahek, Sahitya, Tvisha (and her bird), and Jasmitha Thank you for tuning in and have a great day :)