Yoga and Trauma: The Power of Choice
Oct 17, 2023•32 min•Ep. 80
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful component of the process.
Listeners can find Certified Facilitators and many other resources here: https://www.traumasensitiveyoga.com/
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
For the best experience, listen in Metacast app for iOS or Android