We Didn’t Think Online Therapy Would Work—Until It Did
May 22, 2025•21 min•Ep. 141
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Episode description
Tune in to Discover:
- What online therapy is and how it became mainstream
- The biggest benefits of telehealth—flexibility, access, efficiency
- Why online therapy works (and when it might not)
- How to prepare for your first session and set yourself up for success
- Common challenges—privacy, tech, insurance—and how to manage them
- Whether a hybrid (in-person + virtual) model might be right for you
Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.
Resources Mentioned:
- Nystrom & Associates – Online Therapy Options
- The Body Keeps the Score by Bessel van der Kolk
- Contact the podcast: Podcast@NystromCounseling.com
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
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