TIPP Skill: Learn to Manage Intense Emotions
Apr 02, 2024•30 min•Ep. 103
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Episode description
In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance.
The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions.
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