Self-Esteem: How Do You Want to Slice the Pie?
Jun 21, 2022•33 min•Ep. 11
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Episode description
In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives.
Listen to find out more about your self-esteem bucket and how the use of a self-esteem pie chart can help you determine how to find balance in the areas of your life that make you feel valued and worthy.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
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