Ruminate on This
Mar 28, 2023•35 min•Ep. 51
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Episode description
In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson break down rumination, a term that means thinking about the past over and over again-- often to the point of becoming bothersome. Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.
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