PLEASE Take Care of Yourself - podcast episode cover

PLEASE Take Care of Yourself

Jul 05, 202330 minEp. 65
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Episode description

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE).

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

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