Group Therapy Part 2: Why Talk About My Feelings?
Aug 22, 2023•37 min•Ep. 72
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Episode description
Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so.
Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change and grow. Without some emphasis upon feelings, we remain stagnant.
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